Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Tuesday, March 7, 2023
WOD 3-8-23
3 sets- each arm-
25m OH KB carry + 10 KB row
--------------------------
9min AMRAP-
12- DB SN
36 - DU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment