Wednesday, April 26, 2023

WOD 4-27-23

 Bench press - 10-8-6-4-2

--------------------------

A) KB or DB seated press 3 x 6-10
B) L-hang 3 x max 
C) banded tricep ext 3 x 20-30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)