WOD 5-30-23

 Pause FSq 3-3-3-3 (5-10# heavier)

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8min AMRAP-
8- sq. clean (135/95)
12- box jump (24/20)

WOD 5-24-23

 Emom x 10 - DL + HCL + jerk

21-15-9
PCL (135/95)
Burpee over bar

WOD 5-23-23

 Emom x 18

1) 15/12- cal aab
2) 20ft hs walk (sub 3x bear crawl)
3) 15- KBS (53/35)

WOD 5-22-23

Pause FSq- 3-3-3-3 

*add 5#-10# from last week

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800m run
Then
3rds-
12- C2B pull-ups
12- HR push-ups
12- WB  (20/14)
Then
800m run

WOD 5-19-23

 30/21- cal aab

Then-

27-21-15-9 - thruster (95/65)
12-9-6-3 - Dball

WOD 5-18-23

 Emom x 20

1) 25m butcher push 
2) 15/12- cal row

WOD 5-17-23

EMOM x 10- 2 PCL

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5rds-
8- HPCL + Jerk (115/75)
10- DB step up