Friday, July 31, 2015

WOD 7-31-15

"Triangle Couplet"
15-10-6
Bar Muscle Ups
Thrusters (165/115)


Wednesday, July 29, 2015

WOD 7-30-15

5 x 500 m row
Ski Erg
or
Airdyne - 30 cal

Throwback Thursday!  This is Brianna Vinup power cleaning
55 pounds last summer.  Today, to finish up the CF Teens summer
session, she cleaned 100 pounds!

Tuesday, July 28, 2015

WOD 7-29-15

EMOM x 10- 2 clean + 1 Jerk
---------------------------------------
7 min AMRAP-
7 S2OH (115/75)
11 KBS (53/35)


Monday, July 27, 2015

WOD 7-28-15

Tabata- strict pull-ups
*Straight into-
400 m farmers' walk
21-15-9
Burpee pull-ups
OHS (95/65)


Sunday, July 26, 2015

Thursday, July 23, 2015

WOD 7-24-15

Push Jerk 2-2-2-2-2
---------------------------
3 x 3:00 AMRAP-
5 burpees
7 P.Press (95/65)

Look what familiar faces were spotted at the CrossFit Games
out in LA! You can watch the action live this weekend on ESPN.


WOD 7-23-15

You have options today:

5k row
or
Snatch work

Our CF Teens are heading into their last week of this year's
summer session.  They have made some amazing progress!