Monday, August 13, 2018

Sunday, August 12, 2018

WOD 8-13-18

5 x 1- 1 1/4 BSq
—————————
8 min AMRAP-
3 DBall
6 DBall Sq
9 burpee

Thursday, August 9, 2018

WOD 8-10-18

25 cal row
50 WB
25 T2B
50 WB
Then- 2:00 max 50 ft. DBall carries
*accumulate as many 50 ft. trips as possible
  in 2:00


Wednesday, August 8, 2018

WOD 8-9-18

5 rds-
5 bench press
:30 arms only AAB
-------------------------------
Push-up complex


Tuesday, August 7, 2018

WOD 8-8-18

EMOM x 10- 1 PSN + 1 OHS
——————————————
12-9-6
PSN (115/75)
Bar muscle up
*sub x2 C2B

Monday, August 6, 2018