WOD 7-24-19

EMOM x 5- 3 PSN
EMOM x 5- 2 PSN
---------------------------
"Freddy's Revenge"
5 rds-
5 S2OH (185/135)
10 burpee

WOD 7-23-19

EMOM x 18-
1- 4 Dball over shoulder
2- 15/12 cal AAB
3- 12 T2B

WOD 7-22-19

F.Sq 4 x 3
---------------
15-12-9
thruster (75/55)
box jump (24/20)
*rest 2:00
9-12-15
box jump
thruster

WOD 7-19-19

10-9-8-7-6-5-4-3-2-1
KB waiter's sq
T2B
*20 DU after each rd.

WOD 7-18-19

5 x 500 m row
*2:00 rest btw

We've kicked off another fabulous week of summer CFK!

WOD 7-17-19

EMOM x 10- 1 PSN + 1 HPSN
--------------------------------------------
4 rds-
12 DB SN
24 DB FR lunge

WOD 7-16-19

Every 2:00 x 10 rds-
Odd rds- 100 m run + 15 burpees
Even rds- 100 m run + 15 ring row