Monday, August 10, 2020

Sunday, August 9, 2020

Thursday, August 6, 2020

Wednesday, August 5, 2020

WOD 8-6-20

Nose breathing work
----------------------------
2k row for time 

Tuesday, August 4, 2020

WOD 8-5-20

Single arm DB Press 3 x 5
-----------------------------------
7 min AMRAP-
5 HSPU
10 FR Lunge
20 DU 


Monday, August 3, 2020

WOD 8-4-20

800 m run
21 DL (185/135)
800 m run 
15 DL (275/185)
800 m run 
9 DL (315/205)


Sunday, August 2, 2020

WOD 8-3-20

FR step-up 3 x 5 (each leg)
-----------------------------------
10-9-8-7.... 1
HPCL (95/65)
S2OH
B.Sq