Thursday, November 14, 2019

WOD 11-15-19

With partner accumulate-
50 cal AAB
75 cal row
75 pull-ups
*1 person working at a time
Then- 50 synchro burpees

Wednesday, November 13, 2019

WOD 11-14-19

EMOM x 12- 2 SN
————————
A- 3 x 10 SN DL
B- 3 10-12 FR KB lunge
C- 3 x 1-2 min plank

Tuesday, November 12, 2019

WOD 11-13-19

EMOM x 10- 2 HCL
——————————
5 rds-
20 WB (20/14)
20 KBS

Monday, November 11, 2019

Sunday, November 10, 2019

WOD 11-11-19

"The Chief"
5 x 3:00 AMRAP-
3 PCL (135/95)
6 push-up
9 air sq
*1:00 rest btw

Thank you, Veterans!

Thursday, November 7, 2019

WOD 11-8-19

OPEN 20.5
40 ring M-UP
80 cal row
120 WB (20/14)
*may partition any way
*20 min cap








Wednesday, November 6, 2019

WOD 11-7-19

Row in meters-
500 - 400 - 300 - 200 - 300 - 400 - 500
1:1 Rest