Wednesday, September 2, 2015

WOD 9-3-15

20 min AMRAP-
400 m run
12 axel bar thruster (90/60)
24 DU


Tuesday, September 1, 2015

WOD 9-2-15

Bench 3-3-2-2-1-1
-------------------------
8 min AMRAP- (2 to 1 ladder)
Burpee box jump
KBS (2 reps for every BBJ)
Rd 1 = 1, 2
Rd 2 = 2, 4
Rd 3 = 3, 6
....



Monday, August 31, 2015

WOD 9-1-15

EMOM x 18-
1- 100 m sprint
2- 20 P.Press (75/55)
3- 15 SDLHP (same bar)

Our Kentucky girls lookin' strong on snatch day last week

Sunday, August 30, 2015

WOD 8-31-15

EMOM x 10- 1 Pcl + 1 CL+ 1 Jerk
-----------------------------------------------
5 rds-
5 OHS (115/75)
10 HPCL (same bar)
25 m lunge


Thursday, August 27, 2015

WOD 8-28-15

Barbell Row 4 x 10
*underhand grip
-------------------------------
21-15-9
S2OH (115/75)
T2B
*double lateral jumps after each round


Wednesday, August 26, 2015

WOD 8-27-15

Snatch work:
2 reps- Every :90 x 15 sets

How about this awesome weather?!  Get outside and enjoy it!

Tuesday, August 25, 2015

WOD 8-26-15

Bench Press 5 x 2
-------------------------
100 WB (20/14)
50 pull-ups
10 wall climbs