Sunday, February 28, 2021

WOD 3-1-21

 FSq 5-4-3-2-1

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30 thruster (95/65)

30 burpee over bar

30 WB (30/20) 



Thursday, February 25, 2021

WOD 2-26-21

 Partner WOD- 

4 rds- share any way 

30 DB SN

30 DB FR Squat 

20 over DB burpee 



Wednesday, February 24, 2021

Tuesday, February 23, 2021

WOD 2-24-21

 Skill work- gymnastics 

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6 rds-

12 FR lunge (95/65)

8 C2B pull-up 


Monday, February 22, 2021

Sunday, February 21, 2021

WOD 2-22-21

 FSq 5 x 2 

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10-8-6-4-2 Sq Clean (155/105)

20-16-12-8-4 HRPU