WOD 11-27-19

"Birch"
Buy in- 30/21 cal AAB
Then-
20 Bar MU
40 DL (225/155)
60 S2OH (115/75)
80 cal row
100 WB (20/14)
120 ft. HS Walk

Every. Single. Rep. For him.

WOD 11-26-19

EMOM x 18-
1- 50 DU
2- 15 ring row
3- 10 HPCL

WOD 11-25-19

Bench Press 3-3-3-3-3
------------------------------
15-12-9-6-3
DB SN
Burpee box jump

WOD 11-22-19

Start- 10 dball
Then- 3rds
20 WB (20/14)
5 wall climb
End- 10 dball

WOD 11-21-19

4 rds-
1:00 on/1:00 off
Row
Bike
Ski

WOD 11-20-19

Bench Press 5-5-5-5-5
------------------------------
9-15-21
burpee
T2B

Luke's off to a great start! Jumped right in and his movement's
looking solid.  Welcome to Mad City, Luke! 

WOD 11-19-19

EMOM x 18- 

1- 10 C2B pull-up 

2- 15 KBS

3- :40 KB FR carry