WOD 8-17-18

4 rds-
100 m farmers carry
10 DL (185/125)
15 HRPU

WOD 8-16-18

Every 4:00 x 4 rds-
400 m row
25 WB (20/14)

WOD 8-15-18

EMOM x 8- 2 PSN
——————————
10-15-20
PSN (75/55)
Ring dip

WOD 8-14-18

EMOM x 18-
1- 4 HPCL (HAP)
2- 8 HSPU
3- 12 pull-ups

WOD 8-13-18

5 x 1- 1 1/4 BSq
—————————
8 min AMRAP-
3 DBall
6 DBall Sq
9 burpee

WOD 8-10-18

25 cal row
50 WB
25 T2B
50 WB
Then- 2:00 max 50 ft. DBall carries
*accumulate as many 50 ft. trips as possible
  in 2:00

WOD 8-9-18

5 rds-
5 bench press
:30 arms only AAB
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Push-up complex