WOD 11-16-18

12 HPSN  (95/65)
24 T2B
48 jumping lunge
24 T2B
12 HPSN

WOD 11-15-18

Bench Press 10-8-6-4-2
---------------------------------
A- Ring dip 4 x max
B- Side plank 4 x :30
C- L- hang 4 x :20

WOD 11-14-18

F.Sq 5 x 3
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10-15-20
Thurster (95/65)
SDLHP (70/53)

WOD 11-13-18

EMOM x 18-
1- 15/12 cal row
2- 10 pull-ups
3- 8 HSPU

WOD 11-12-18

"The Chief"
5 x 3:00 AMRAP-
3 PCL (135/95)
6 push-ups
9 air squats

WOD 11-9-18

Partner WOD-
5 rds-
P1- 2 rope climb
P2- max DB SN
Then- 60 DBall over shoulder
*1 person works at a time

WOD 11-8-18

10 rds-
10/7 cal AAB
15/12 cal row
*rest