WOD 8-23-19

3 rds-
30 DU
20 pull-ups
10 DL (255/175)

WOD 8-22-19

Split Jerk 2-2-2-2-2
—————————
A- 1 arm DB press 3 x 8-12
B- 1 arm farmers carry

WOD 8-21-19

EMOM x 10- 1 PSN + SN
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Regional WOD 17.2
21-15-9
Ring Dip
DB SN

WOD 8-20-19

1000 m run
40 box jump over
800 m run
30 box jump over
400 m run
20 box jump over
200 m run
10 box jump over

WOD 8-19-19

F.Sq 1-1-1-1-1
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5 rds-
10 thruster (95/65)
10 T2B

WOD 8-16-19

”GI Jane”

100 burpee pull-ups 

*modify to jumping pull-up 

WOD 8-15-19

4 rds-
15/12 cal AAB
250 m row
400 m run
*2-3 min rest btw