WOD 2-18-19

EMOM x 10- 1 PSN + 1 OHS
---------------------------------------
21-15-9
HPSN (75/55)
burpee

WOD 2-15-19

EMOM x 20 w/ Partner-
P1- 7 thrusters + 21 DU
P2- holds plank until P1 completes movements
*alternate every minute- each partner will do 10 rds.

WOD 2-14-19

For time:
2k row

Powerhouse couple killing their Saturday WOD!

WOD 2-13-19

EMOM x 7-
1 PCL + P.Jerk
----------------------
Retest Lurong Week #5
9 min AMRAP-
8 bar facing burpee
7 PCL (96/65)
6 FR lunge
5 S2OH

WOD 2-12-19

EMOM x 10-
1- Max bar MU
2- 12 box jump overs
* at minute 11- 3:00 max WB
* at minute14- max bar hang

WOD 2-11-19

DL 5-4-3-2-1
--------------------
"Diane"
21-15-9
DL
HSPU

One of our originals, Pam Brown, is back at it and doing

great! Her movement is still just as beautiful. 

WOD 2-8-19

50 cal row
Then 3 rds-
25 R. KBS (70/53)
15 gob. sq