WOD 3-7-14

EMOM x 12- 1 clean + 1 p. jerk
------------------------------------
5 rds-
3 MU (sub 9 C2B)
6 thrusters
12 FR lunge

Open 14.2 has been announced... Are you ready?!

WOD 3-6-14

Split Jerk 2-2-2-2-2
-----------------------
3 rds-
15 S2OH
15 T2B

*mobility

WOD 3-5-14

30 F.Sq (155/105)
Straight into-
9-7-5
Wall climbs
HPCL

An old pic... but a great quote on his shirt.
"The good Lord gave you a body that can stand
most anything.  It's your MIND you have to convince."

WOD 3-4-14

EMOM x 10-
1- max set strict pull-ups
2- 5 strict press
----------------------------
EMOM x 10-
1- Max effort DU
2- 10 OHS

Open WOD 14.1 is in the books.  Great job to all of our
athletes participating!

WOD 3-3-14

DL 2-2-2-2-2
----------------
10-9-8-7-6-5-4-3-2-1
DL
Burpee Box jumps

WOD 2-28-14

EMOM x 12- 1 p.cl + 1 hpcl
--------------------------------
30-20-10
HRPU
KBS

Then- (accumulate) 5 min in bottom
of your squat

CF Kids- working on their bar hangs

WOD 2-27-14

Split Jerk 1-1-1-1-1
----------------------
12 min AMRAP-
*Buy in of 15-12-9
  DB sq clean thruster
  pull-ups
*Max effort WB in time remaining