Sunday, July 22, 2018

WOD 7-23-18

EMOM x 10- 1 PCL + 1 FSq + 1 Jerk
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8 min AMRAP-
5 Hang Sq CL (155/105)
8 bar facing burpee


Thursday, July 19, 2018

WOD 7-20-18

Partner "Morrison"
100-80-60-40-20
WB (20/14)
Box jump (24/20)
KBS (53/35)

Wednesday, July 18, 2018

WOD 7-19-18

800 m run
600 m run
400 m run
600 m run
800 m run
*1:00 rest btw

50 sit-up cash-out


Tuesday, July 17, 2018

WOD 7-18-18

EMOM x 10- 2 OHS
-----------------------------
8 min AMRAP-
3 T2B
3 OHS (95/65)
6 T2B
6 OHS
9,9,12, 12, etc...


Monday, July 16, 2018

WOD 7-17-18

2 min @ each station:
Row for calories
Thruster(95/65)
Row for Calories
Power Snatch (95/65)
Row for calories 
Squat clean (95/65)
1 min @ each station:
Row for calories
Thruster (95/65)
Row for calories
Power Snatch (95/65)
Row for calories
Squat clean (95/65)
*immediately go into the 1:00 stations

Look who stopped by to see us last week!
It was great to have you with us again, Jim!



Sunday, July 15, 2018

WOD 7-16-18

EMOM x 8- 2 PCL + 1 PJ
--------------------------------------
21-15-9
HPCL
push-up
ring dip



Thursday, July 12, 2018

WOD 7-13-18

Partner WOD-
2,000 m row
*switch every 200 m
Then- 3rds
P1- 80 m sled pull
P2- max T2B