WOD 10-17-18

P.Press 3 x 5
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Lurong Week #5
4 rds-
5 HSPU
10 pistols
15 KBS (53/35)

WOD 10-16-18

EMOM x 18
1- 15 WB
2- 12 burpee
3- 10 T2B

WOD 10-15-18

EMOM x 8- 1 DL + 1 HPCL + 1 Jerk
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Every 2:00 x 5 rds-
1 UB round of "DT"
12 DL
9 HPCL
6 P. Jerk

WOD 10-12-18

10 min AMRAP-
50 m DBall carry
5 DBall Sq.
10 push-up *on ball

WOD 10-11-18

1 mile run
*4:00 rest
800 m run
*2:00 rest
400 m run

WOD 10-10-18

5 sets-
1 PP + 1 PJ + 1 SP.J
----------------------------
6 min AMRAP-
1 CL + J (155/105)
2 FR lunge
3 CL + J
4 FR lunge
5 CL + J
6 FR lunge
*continue pattern for 6 minutes

WOD 10-9-18

4 rds-
1:00- thruster
1:00- row
1:00- DU
1:00- rest