Tuesday, May 22, 2018

Monday, May 21, 2018

WOD 5-22-18

EMOM x 16-
1- 4 F.Sq *HAP
2- 8 strict C2B
3- 16 sit-ups
4- 48 DU


Sunday, May 20, 2018

WOD 5-22-18

EMOM x 10- 1 SN + 1 HSN
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2 x 4:00 AMRAP-
*1:00 rest btw
14 DB SN
10 lat over DB burpee

We will be doing our annual "Murph" WOD this
coming Saturday.  You can register and donate
online at www.themurphchallenge.com


Thursday, May 17, 2018

WOD 5-18-18

Partner WOD-
4 rds-
P1- 400 m run
P2- AMRAP of:
10 T2B
10 FR lunge

Wednesday, May 16, 2018

WOD 5-17-18

"The Other Total"
1RM F.Sq
1 RM Press
1 RM DL
*three attempts at each lift

Tuesday, May 15, 2018

WOD 5-16-18

EMOM x 8- 1 CL + 1 HCL + 1 Jerk
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800 m run
then-
30 HPSN (75/55)
30 box jumps (24/20)


Monday, May 14, 2018

WOD 5-15-18

5 min- Max WB (20/14)
4 min- Max PCL (115/75)
3 min- Max DU
2 min- Max burpee
1 min- Max wall climb