Tuesday, May 26, 2015

WOD 5-27-15

F. Sq 2-2-2-2-2
----------------------
21-15-9
DL (225/155)
WB (20/14)
KBS (53/35)

Memorial Day "Murph" Challenge 2015

WOD 5-26-15

*Strict Press 10-10-10
-------------------------------
5 rds- 30 sec on/30 sec off
T2B
S2OH (115/75)

CrossFit Kid, Nate Hamby, cranking out his squats on his first
Mini "Murph" yesterday.  Great work!  

Thursday, May 21, 2015

WOD 5-22-15

5 min - max burpees
4 min - max KBS
3 min - max Sq Cl Thrusters
2 min - max DU
1 min - max S2OH


Wednesday, May 20, 2015

Monday, May 18, 2015

WOD 5-19-15

Skill- rope climbs
-------------------------
3 rds-
800 m run
25 WB



WOD 5-18-15

F.Sq 3-3-3-3-3
---------------------
12 min AMRAP-
8 HPCL
16 mtn. climber (8 each leg)