WOD 7-23-21

 1:00 on/30 sec off x 4 rds-

Butcher push

AAB cal

KBS 

S2OH

WOD 7-22-21

 3:00 Max cal row 

Then- 10:00 to find 5RM BSq

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A- 3 x 8 step up

B- 3 x Max L-sit

WOD 7-21-21

 DL 3-3-3-3-3

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3 rds- 

30 SDLHP 

50 sit-ups 

70 DU 

WOD 7-20-21

 Every 4:00 x 5 rds-

400 m run 

15 pull-ups 

50 m farmer carry 

WOD 7-19-21

 Every :90 x 6 sets -

1 DL + 1 CL + 1 HCL + 1 FSq + 1 thruster 

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9 min AMRAP-

9 thruster (75/55)

7 burpee

5 T2B 

WOD 7-16-21

 12 min clock-

5 rds-

12 HPCL (115/75)

9 FSq 

6 S2OH

*Max effort DU in time remaining 

WOD 7-14-21

 2 rds-

800 m run 

400 m sled