Pause FSq 3-3-3-3 (5-10# heavier)
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8min AMRAP-8- sq. clean (135/95)
12- box jump (24/20)
Pause FSq 3-3-3-3 (5-10# heavier)
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8min AMRAP-Pause FSq- 3-3-3-3
*add 5#-10# from last week
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800m run