Wednesday, August 23, 2017

Tuesday, August 22, 2017

WOD 8-23-17

3 x 80 m 1 arm farmer carry
*each arm
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15-12-9-6-3
DL (225/155)
Ring dip


Monday, August 21, 2017

WOD 8-22-17

EMOM x 18-
1- 5 PCL
2- 10 pull-ups
3- 15 WB


WOD 8-21-17

Tabata-
HS Hold
sit-ups
*alternate
-----------------------
7 min AMRAP-
Max burpee box jumps (24/20)


Thursday, August 10, 2017

WOD 8-11-17

10 burpees
20 p. Jerk (95/65)
30 sit-ups
40 HPCL
50 jumping lunges
40 HPCL
30 sit-ups
20 p. Jerk
10 burpees

Tuesday, August 8, 2017