WOD 10-17-19

EMOM x 12- 2 PSN
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EMOM x 12- 2 PCL

WOD 10-16-19

Press 5 x 5
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3 x 3:00 AMRAP-
8 S2OH (115/75)
16 jumping lunge
24 DU

WOD 10-15-19

18 min AMRAP-
5 DL (225/155)
7 box jump
9 pull-up

WOD 10-14-19

B.Sq 4 x 5
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2 rds-
50 WB
400 m run

Another great kids camp in the books! We will announce
the dates of our winter session in the near future.

WOD 10-11-19

Open 19.1
10 rds
8 G2OH (95/65)
10 bar facing burpee

*if you are burpeed out from Thursday’s cardio WOD, you may use
class time as open gym*

WOD 10-10-19

5 rds-
15 burpee
45 DU
1 lap run
*2 lap rest

WOD 10-9-19

Press 5 x 2
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7 min AMRAP-
7 PCL (155/105)
9 box jump over (24/20)

CFK Mini Camp this Friday 3:30-4:30 pm - Ages 6-12.