WOD 12-18-18

EMOM x 18-
1- 250/200 m row
2- 15 SDLHP (75/55)
3- 8 HSPU

WOD 12-17-18

Pause BSq 4 x 4
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5 rds-
5 HPCL (115/75)
5 HCL
10 box jump (24/20)

WOD 12-14-18

Partner WOD-
2 rds-
72/56 cal AAB (switch every 8 cal)
45 pull-ups (split any way)
30 synchro walking lunge

WOD 12-13-18

EMOM x 5- 3 PSN
EMOM x 5- 2 PSN
EMOM x 5- 1 PSN
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A- 5 x 10 Barbell row
B- 5 x 15 back ext.

WOD 12-12-18

 Bench press 3-3-3-3-3
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5 rope climbs
Then 5 rds-
10 RKBS
10 goblet sq.
10 burpee

WOD 12-11-18

17 min AMRAP-
6 DL
4 HPCL
2 jerk
10 T2B
30 DU

WOD 12-10-18

Pause BSq 5 x 3
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45-30-15
WB (20/14)
6-4-2
Wall climb