Tuesday, May 24, 2016

WOD 5-25-16

"Prison Rules"
P. Snatch
P.CL + Jerk
Thruster
*135/95 all weights
*2 T&G reps every :15 x 16 rds
*1 min rest btw


Monday, May 23, 2016

WOD 5-24-16

Strict pull-ups-
accumulate 40 reps
---------------------------
10 min AMRAP-
18 jumping lunges
9 burpees


Sunday, May 22, 2016

WOD 5-23-16

B.Sq  4 x 4
*Pause rep 1
------------------------
800 m run
Then- 3 rds
12 OHS
16 T2B


Thursday, May 19, 2016

WOD 5-20-15

Rope Climbs- 5 x 1
-----------------------------
30-20-10
WB (20/14)
box jump (24/20)


Tuesday, May 17, 2016

Monday, May 16, 2016

WOD 5-17-16

1,000 m row
then- 5 rds
15 KBS
10 pull-ups

Strong finishers!



Sunday, May 15, 2016

WOD 5-16-16

B.Sq 4 x 5 - Pause rep 1
----------------------------------
8 min AMRAP-
6 sq clean
10 HRPU

We had a good looking group on Saturday for the 5K.
Thank you for coming out to honor Molly and run in the icky weather!