WOD 7-24-14

Skills- OHS or Snatch work
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21-15-9
OHS
Burpees

Just perfect.

WOD 7-23-14

EMOM x 10 - 2 cleans + 2 jerks
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Tabata style-
15 wallclimbs
30 HPCL
30 over the box jumps
15 wallclimbs
(You may only do work during the 20 second intervals)

Reebok CrossFit Games were kicked off earlier today!
You can watch it live all weekend... follow the link below.

http://games.crossfit.com/

WOD 7-22-14

Death by T2B
Death by thruster

Remember... they're only bad for the last three minutes ;)

WOD 7-21-14

DL 3-3-3-3-3
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3 rds-
200 m run
20 KBS
200 m run
20 pull-ups

WOD 7-18-14

1A) Bench Press 5-5-5-5-5
1B) 5 x max effort *strict pull-ups
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500 m row
then- 25-20-15-10-5
WB
Box jumps

WOD 7-17-14

Mobility Day

"Only Three"
https://www.youtube.com/watch?v=gg0oFcDZwjs

WOD 7-16-14

EMOM x 12 - 1 clean + 2 Fsq + 1 jerk
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3 wall climbs EMOM x 5
then straight into-
5 rds-
10 S2OH
12 pull-ups