Wednesday, February 21, 2018

WOD 2-22-18


Bench Press- 15min and to find a 2rm
A) close grip bench 3 x 10 
B) max strict pull-up. - 3 sets 
C) rower rollouts - 3 x 6-10 

Tuesday, February 20, 2018

WOD 2-21-18

OPEN 16.2
20 min cap-
25 T2B
50 DU
15 sq clean (115/85)
*if finished in 4:00 continue to-
25 T2B
50 DU
15 sq clean (185/115)
*if finished in 4:00 continue to-
25 T2B
50 DU
15 sq clean (225/145)
etc...

Monday, February 19, 2018

WOD 2-20-18

EMOM x 8-
2 MU + 6 burpees
(choose bar or ring)
*rest 2 min
EMOM x 8-
6 HPSN +
6 PPress (75/55)



Sunday, February 18, 2018

WOD 2-19-18

FSq 4 x 4
—————-
7 min AMRAP-
7 ring dips
11 WB
15 sit-ups.

Thursday, February 15, 2018

WOD 2-16-18

Partner WOD-
Share reps any way
40 DBall over shoulder
60 S2OH (155/105)
80 HRPU
100 WB

Wednesday, February 14, 2018

WOD 2-15-18

3 rds-
20/15 AAB
400 ft. shuttle sprint
50 DU
*2 min rest btw

Snatch me if you can!

Tuesday, February 13, 2018

WOD 2-14-18

Lurong “Super 8 Retest”
8 min AMRAP-
8 burpee box jump overs
8 PCL
8 thruster