(plank immediately after each row)
|Alex has been working hard! (battling through a slight shoulder|
injury lately, but still sticking with it and kicking butt!) Great job!
|Today marks 14 years since Coach Holly's brother, Joe, was|
involved in a car accident that left him in a coma. With every
WB, every stride, and every burpee today, remember to be
thankful that you can simply move. Some can't.