WOD 5-23-18

5 rds-
200 m run
10 HSPU
10 KB FR lunge (53/35)
*1 KB

WOD 5-22-18

EMOM x 16-
1- 4 F.Sq *HAP
2- 8 strict C2B
3- 16 sit-ups
4- 48 DU

WOD 5-22-18

EMOM x 10- 1 SN + 1 HSN
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2 x 4:00 AMRAP-
*1:00 rest btw
14 DB SN
10 lat over DB burpee

We will be doing our annual "Murph" WOD this
coming Saturday.  You can register and donate
online at www.themurphchallenge.com

WOD 5-18-18

Partner WOD-
4 rds-
P1- 400 m run
P2- AMRAP of:
10 T2B
10 FR lunge

WOD 5-17-18

"The Other Total"
1RM F.Sq
1 RM Press
1 RM DL
*three attempts at each lift

WOD 5-16-18

EMOM x 8- 1 CL + 1 HCL + 1 Jerk
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800 m run
then-
30 HPSN (75/55)
30 box jumps (24/20)

WOD 5-15-18

5 min- Max WB (20/14)
4 min- Max PCL (115/75)
3 min- Max DU
2 min- Max burpee
1 min- Max wall climb