Thursday, July 24, 2014

WOD 7-24-14

Skills- OHS or Snatch work
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21-15-9
OHS
Burpees

Just perfect.

Wednesday, July 23, 2014

WOD 7-23-14

EMOM x 10 - 2 cleans + 2 jerks
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Tabata style-
15 wallclimbs
30 HPCL
30 over the box jumps
15 wallclimbs
(You may only do work during the 20 second intervals)

Reebok CrossFit Games were kicked off earlier today!
You can watch it live all weekend... follow the link below.

http://games.crossfit.com/

Tuesday, July 22, 2014

WOD 7-22-14

Death by T2B
Death by thruster

Remember... they're only bad for the last three minutes ;)




Monday, July 21, 2014

WOD 7-21-14

DL 3-3-3-3-3
------------------
3 rds-
200 m run
20 KBS
200 m run
20 pull-ups


Saturday, July 19, 2014

WOD 7-18-14

1A) Bench Press 5-5-5-5-5
1B) 5 x max effort *strict pull-ups
-------------------------------------
500 m row
then- 25-20-15-10-5
WB
Box jumps




Wednesday, July 16, 2014

WOD 7-16-14

EMOM x 12 - 1 clean + 2 Fsq + 1 jerk
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3 wall climbs EMOM x 5
then straight into-
5 rds-
10 S2OH
12 pull-ups