WOD 6-20-18

4 rds-
16 DL (115/75)
12 HPCL
8 S2OH

WOD 6-19-18

EMOM x 15-
1- 15 WB
2- 15 WB sit-up
3- 10 burpee over WB
*at 15 min- 400 m run for time

WOD 6-18-18

Strict Press 5 x 2

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5-4-3-2-1

Ring MU

Squat CL (185/135)

*sub bar MU or x3 C2B

The face says it all... this one was a doozy!

WOD 6-15-18

Partner WOD-
3 rds-
P1- 400 m run
P2- wallballs
Then-
4:00 Max effort dball
*share reps any way

WOD 6-14-18

Sumo DL
10-1-10-1-10-1
—————————
100 banded good mornings
40 latéral box step-ups
*alternate/break sets any way

WOD 6-13-18

6 min AMRAP *for quality
KB FR carry
5 strict pull-ups
KB FR carry
(1 rd right, then 1 rd left)
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8 min AMRAP-
8 burpees
48 DU

WOD 6-12-18

EMOM x 20-
1- 3 PCL
2- 12/10 cal row
3- Max F.Sq (w/ pcl weight)
4- 10 T2B

CrossFit Kids kicks off this week! Another summer of
FUN and FITNESS!