Friday, April 18, 2014

WOD 4-18-14

*Mobility
-----------------
EMOM x 15-
1 - 12 WB
2 - 2 rope climbs
3 - 12 T2B

Animal fun at CFK



Thursday, April 17, 2014

WOD 4-17-14

1 Pcl - every 30 sec x 12 min
--------------------------------
"Death by 10 meters"

Barb- working hard on Monday's WOD!


Wednesday, April 16, 2014

WOD 4-16-14

Thruster 5-5-5-5-5
---------------------
100 burpees
*3 thrusters EMOM


Tuesday, April 15, 2014

WOD 4-15-14

Skill work- L-sits, L-hangs, v-ups
--------------------------------------
5 rds-
3 Wall climbs
9 OHS
27 DU




Monday, April 14, 2014

WOD 4-14-14

5 x 7 - Split Sq.
------------------
5 rds-
6 PCL
12 pull-ups


Friday, April 11, 2014

WOD 4-11-14

5 min max *strict pull-ups
-----------------------------
12 min AMRAP-
12 burpees
12 DL


Thursday, April 10, 2014

WOD 4-10-14

Press 1-1-1-1-1
------------------
5 rds-
20 DU
200 m run
10 thrusters