WOD 4-18-14

*Mobility
-----------------
EMOM x 15-
1 - 12 WB
2 - 2 rope climbs
3 - 12 T2B

Animal fun at CFK

WOD 4-17-14

1 Pcl - every 30 sec x 12 min

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"Death by 10 meters"

Barb- working hard on Monday's WOD!

WOD 4-16-14

Thruster 5-5-5-5-5
---------------------
100 burpees
*3 thrusters EMOM

WOD 4-15-14

Skill work- L-sits, L-hangs, v-ups
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5 rds-
3 Wall climbs
9 OHS
27 DU

WOD 4-14-14

5 x 7 - Split Sq.
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5 rds-
6 PCL
12 pull-ups

WOD 4-11-14

5 min max *strict pull-ups
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12 min AMRAP-
12 burpees
12 DL

WOD 4-10-14

Press 1-1-1-1-1
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5 rds-
20 DU
200 m run
10 thrusters