WOD 5-23-13

4 x 400 m row (sprints)
------------------------
1 rd. for time-
50 KBS
25 HSPU
50 goblet SQ

WOD 5-22-13

EMOM x 10 - 2 c + j
-----------------------
10 min AMRAP-
6 S2OH
12 push-ups
80 m farmers' walk

Just read her shirt... 

WOD 5-21-13

EMOM x 5 - 10 WB
*at end of fifth minute-
5 rds-
10 T2B
15 jumping lunge (each leg)

WOD 5-20-13

F.SQ 1-1-1-1-1
-----------------
Tabata push-ups
-----------------
4 rds-
2 rope climbs (sub 7 pull-ups *per)
100 m run
4 sq. clean (225/155)
100 m run

TEAMWORK!

WOD 5-17-13

3 c + j - EMOM x 8
----------------------
Skill- DU practice
----------------------
5 rds-
5 DL (heavy)
30 over the bar jumps

WOD 5-16-13

Tabata-
Slamballs
Air squats
Back ext.
Sit-ups (or T2B)

WOD 5-15-13

OHS 5-5-3-3-1-1
-------------------
3 x 1 min HS Hold
-------------------
Death by thruster (95/65)

*If you choose not to come after reading this post today... you've chosen weakness ;)