Tuesday, October 16, 2018

WOD 10-17-18

P.Press 3 x 5
-------------------
Lurong Week #5
4 rds-
5 HSPU
10 pistols
15 KBS (53/35)


Monday, October 15, 2018

Sunday, October 14, 2018

WOD 10-15-18

EMOM x 8- 1 DL + 1 HPCL + 1 Jerk
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Every 2:00 x 5 rds-
1 UB round of "DT"
12 DL
9 HPCL
6 P. Jerk


Thursday, October 11, 2018

WOD 10-12-18

10 min AMRAP-
50 m DBall carry
5 DBall Sq.
10 push-up *on ball


Wednesday, October 10, 2018

Tuesday, October 9, 2018

WOD 10-10-18

5 sets-
1 PP + 1 PJ + 1 SP.J
----------------------------
6 min AMRAP-
1 CL + J (155/105)
2 FR lunge
3 CL + J
4 FR lunge
5 CL + J
6 FR lunge
*continue pattern for 6 minutes


Monday, October 8, 2018