WOD 10-22-18

EMOM x 10- 1 PSN + 1 SN
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3 rds-
6 HPSN (95/65)
6 OHS
12 FR lunge

WOD 10-19-18

1,000 m row
100 DU
50 DB SN

WOD 10-18-18

Floor Press 3-3-3-3-3
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10-9-8-7-6-5-4-3-2-1
Ring dip
Ring row
Sit-up
*for completion

WOD 10-17-18

P.Press 3 x 5
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Lurong Week #5
4 rds-
5 HSPU
10 pistols
15 KBS (53/35)

WOD 10-16-18

EMOM x 18
1- 15 WB
2- 12 burpee
3- 10 T2B

WOD 10-15-18

EMOM x 8- 1 DL + 1 HPCL + 1 Jerk
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Every 2:00 x 5 rds-
1 UB round of "DT"
12 DL
9 HPCL
6 P. Jerk

WOD 10-12-18

10 min AMRAP-
50 m DBall carry
5 DBall Sq.
10 push-up *on ball