Monday, December 5, 2016

WOD 12-6-16

EMOM x 20
1- 12 reverse lunge
2- 2 rope climbs
3- 12 WB
4- 30 sec. plank

Sunday, December 4, 2016

WOD 12-5-16

Strict press 5 x 3
-------------------------
8 min AMRAP-
8 t2b
12 push-ups

Tuesday, November 29, 2016

Monday, November 28, 2016

Sunday, November 27, 2016

WOD 11-28-16

Strict Press 5 x 5
------------------------
5 rds-
10 p.press (95/65)
20 jump sq.

WOD 11-25-16

F.Sq 5 x 2
-------------------
7 min AMRAP-
4 Sq. Cl Thruster (135/95)
2 wall climbs


Tuesday, November 22, 2016

WOD 11-23-16

"Filthy 50"
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/26)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders


Happy Thanksgiving!