WOD 12-3-21

 Tabata AAB

*at 5:00 mark

12 min AMRAP-

10 pull-ups 

15 KBS (53/35)

40 DU 

Three days left to order apparel!
Head to link (posted on social media)
to get your orders in! 

WOD 12-2-21

 5 rds- 

400 m run 

14 1 arm KB thruster 

WOD 12-1-21

 Bench Press 5-5-5-5

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21-15-9

Ring dip

SDLHP

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to RSVP!

WOD 11-30-21

 EMOM x 18-

1- 15/12 cal row

2- 5 PCL

3- 12 T2B 

WOD 11-28-21

 EMOM x 10- 1 PSN + 1 OHS

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4 rds- 

6 HPSN (75/55)

12 OHS 

12 burpee over box (24/20)

*12 min cap

WOD 11-24-21

 "Birch"

30/21 cal bike 

20 bar MU

40 DL (225/155)

60 S2OH (115/75)

80 cal row 

100 WB

120 ft HS walk 

Miss you every day. 

WOD 11-23-21

 Tabata-

Shuttle run

Sit-up 

DU

Superman hold