Monday, May 22, 2017

WOD 5-23-17

EMOM x 20
1- 40 m Dball carry
2- 8 box jump overs
3- 40 m farmers carry
4- 1 rope climb

WOD 5-22-17

Every :30 x 15 reps- 1 cluster
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21-15-9
Thruster (95/65)
T2B

Thursday, May 18, 2017

Wednesday, May 17, 2017

WOD 5-18-17

EMOM x 15- 2 PSN
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A- 1 arm DB press 3 x 10
B- Double KB DL 3 x 15


Tuesday, May 16, 2017

Monday, May 15, 2017

WOD 5-16-17

EMOM x 14-
1- 100 m run
2- 10 F.Sq (HAP)
*cash-out- 100 sit-ups right after

Awesome work from everyone at Saturday's race!  So
many placed in their age groups and several even won! We're
always so proud of the how you represent our CrossFit community.
Thank you for giving your Saturday to remember Molly.

Sunday, May 14, 2017

WOD 5-15-17

1 PCL every :20 x 20 reps
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7 min AMRAP-
7 Pcl
10 Box jumps