WOD 6-17-19

EMOM x 10- 1 CL + 1 thruster
——————————————
21-15-9
Thruster (95/65)
HPCL

WOD 6-14-19

4 rds-
200 m run
20 WB
10 T2B

WOD 6-13-19

500 m row + 10 burpees
400 m row + 10 burpees
300 m row + 10 burpees
200 m row + 10 burpees
100 m row + 10 burpees
*rest 1-2 minutes btw *sprint each interval

WOD 6-12-19

Push Jerk
3-3-2-2-1
——————
10 min AMRAP-
10 P.Press (95/65)
10 KBS (53/35)
10 single KB FR lunge

WOD 6-11-19

EMOM x 18-
1- 5 FSq (HAP)
2- 50 DU
3- 25 m butcher push

WOD 6-10-19

EMOM x 10- 1 PSN + 1 HSN
----------------------------------------
Open 16.3
7 min AMRAP-
10 PSN (75/55)
3 bar MU

Functional fitness- Moving large loads, over long distances,
quickly...

WOD 6-7-19

Partner “Helen”
3 rds-
P1- 400 m run
P2- 400 m run
P1- 21 KBS (53/35)
P2- 21 KBS
P1- 12 pull-ups
P2- 12 pull-ups