Friday, February 5, 2016

WOD 2-5-16

Dead hang 3 x :30
--------------------------
4 x 2:00 AMRAP-
8 C2B
12 S2OH (95/65)


*Sorry for the delay in posting... internet troubles!

Congrats to Amber Finnegan!  She is our winner of the special
prize pack for our "Member of the Year".  You can pick
up your special gift next week! Stay tuned for our January pick!



Wednesday, February 3, 2016

WOD 2-4-16

2k row + 100 DU
*rest
100 cal airdyne
(sub 75 cal assault bike)


Tuesday, February 2, 2016

WOD 2-3-16

B.Sq 3 x 10
-------------------
4 rds-
14- 1 arm KB thruster
21- KBS
*use same KB





Monday, February 1, 2016

Sunday, January 31, 2016

WOD 2-1-16

Split Jerk 2-2-2-2-2
----------------------------
15-12-9-6-3- WB (20/14)
3-6-9-12-15- SDLHP (70/53)


Thursday, January 28, 2016

WOD 1-29-16

1,000 m row
then- 3 rds-
15 unbroken thrusters (95/65)
20 unbroken KBS (53/35)
*10 MB cleans every time you break

Keep calm.  You got this.



Wednesday, January 27, 2016

WOD 1-28-16

OHS 5 x 3
(work mobility/form/technique)
------------------------------------------
A. 3 x 8 reverse split sq.
B. Accumulate 5 rope climbs
     (legless if possible)

Pulling this one back out!  Anyone find themselves going through the
 stages of grief on Tuesday?