Monday, May 29, 2023

WOD 5-30-23

 Pause FSq 3-3-3-3 (5-10# heavier)

---------------------------

8min AMRAP-
8- sq. clean (135/95)
12- box jump (24/20)



Wednesday, May 24, 2023

WOD 5-24-23

 Emom x 10 - DL + HCL + jerk

21-15-9
PCL (135/95)
Burpee over bar



Monday, May 22, 2023

WOD 5-23-23

 Emom x 18

1) 15/12- cal aab
2) 20ft hs walk (sub 3x bear crawl)
3) 15- KBS (53/35)



Sunday, May 21, 2023

WOD 5-22-23

Pause FSq- 3-3-3-3 

*add 5#-10# from last week

--------------------------

800m run
Then
3rds-
12- C2B pull-ups
12- HR push-ups
12- WB  (20/14)
Then
800m run

Friday, May 19, 2023

WOD 5-19-23

 30/21- cal aab

Then-

27-21-15-9 - thruster (95/65)
12-9-6-3 - Dball

Wednesday, May 17, 2023

Tuesday, May 16, 2023

WOD 5-17-23

EMOM x 10- 2 PCL

--------------------

5rds-
8- HPCL + Jerk (115/75)
10- DB step up