Thursday, May 23, 2019

Wednesday, May 22, 2019

WOD 5-23-19

Sumo DL 5-5-5-5-5
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A- 3 x 10 step up
B- 3 x 20-30 banded good morning
C- 3 x :30 Copenhagen plank

Tuesday, May 21, 2019

WOD 5-22-19

Push Press 3-2-2-1-1
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100 burpees
*3 WB EMOM

Summer CFK schedule is set. Contact us to get your kiddo
signed up!

Monday, May 20, 2019

WOD 5-21-19

3 x 5:00 AMRAP-
100 m run
12 T2B
10 box jump
*1:00 rest btw


Sunday, May 19, 2019

WOD 5-20-19

EMOM x 10- 1 CL + 1 HCL
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Every 2:00 x 5 rds-
10 HPCL (115/75)
10 FSq
30 DU