WOD 9-19-18

Lurong Challenge WOD #1-

9 min AMRAP-
100 DU
30 SDLHP (53/35)
30 burpee over KB
30 WB (20/14)
30 C2B

WOD 9-18-18

Every 2:00 x 7 rds-
7 thrusters
7 push press
7 Hang sq CL
*use 50% and try for unbroken

WOD 9-17-18

Split Sq 3 x 8
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Regional Flashback 2017-
AAB 30/25
20 burpee box jump overs (24/20)
10 DBall over shoulder

WOD 9-14-18

400 m farmers' carry
then- 3 rds
15 thruster (115/75)
30 DU

WOD 9-13-18

10 rds-
200 m run
10 T2B
*1:00 rest btw

We're sure gonna miss this gal!

WOD 9-12-18

5 x max effort strict pull-up
————————————
7 min AMRAP-
8 burpees
12 ring row

WOD 9-11-18

”Holleyman”
30 rds-
5 WB (20/14)
3 HSPU
1 PCL (225/155)