WOD 1-26-23

 Partner WOD-

*You go I go style
6rds each-
12- box jumps (24/20)
12- thruster (75/55)
*P2 hold side plank while P1 works 

WOD 1-26-23

 Floor press 5-5-5-5-5

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A) 3 x 10- ring dips 
B) 3 x 10- ring row
C) plank plate taps 3 x :30

WOD 1-25-23

 Push Press 3-3-2-2-1

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10 FR lunge (95/65)

10 HSPU

10 FR lunge 

5 wall climb 

10 FR lunge 

10 HSPU 

10 FR lunge 

WOD 1-24-23

60- cal row

50- T2B

40- WB (20/14)

30- PCL (135/95)

20- ring muscle up (sub 30 C2B pull-ups)
*18min time cap

WOD 1-23-23

 Every 2:00 x 5 sets-

3 FSq @ 70-80%

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21-15-9

HPSN (96/65)

Over bar burpee 

Open 2022 flashback!
The 2023 season kicks off on Feb. 16-
Details coming soon!

WOD 1-20-23

 1:30min max ski cal

Then-
4rds
15- pull-ups 
15- HR push-ups 
15- box jump 
50m farmer carry

Working on getting their pull-ups in 2023!
It's not too late to start- head to fuelingtheforys.com
to get the program! 

WOD 1-19-23

 5 rds-

50- DU
400m row
*2min rest btw