WOD 5-17-19

20-15-10
Thruster
SDLHP
*30 DU after each rd. 

WOD 5-16-19

Row-
1,000 m
750 m
500 m
250 m
*1:1 rest

WOD 5-15-19

Push Press 3-3-3-3-3
——————————
8 min AMRAP-
50 m farmers carry
50 m FR KB carry
20 jump lunges

WOD 5-14-19

3 rds-
200 m run
20 pull-ups
200 m run
20 push-ups
200 m run
20 sit-ups
200 m run
20 air squat
*25 min cap

It was a great day on Saturday at the Molly Dattilo 5k. Thank
you for coming to show your support
and for running and walking your hearts out!

WOD 5-13-19

Every :30 x 8:00-
1 CL
—————————
4 rds-
5 PCL (HAP)
10 over bar burpee

WOD 5-10-19

Partner WOD-
10 min AMRAP:
P1- 200 m run
P2- AMRAP of
      10 T2B
      10 box jumps

Race day is almost here! We'll see you downtown
on Saturday.

WOD 5-9-19

Bench Press 10-8-6-4-2
---------------------------------
A- 3 x max ring dip
B- 3 x 15 ring row
C- 3 x 20-30 tricep band pull-down