Thursday, February 21, 2019

WOD 2-22-19

Partner "Jack"
20 min AMRAP-
10 P. Press
10 KBS
10 Box jump
*P1 completes a round and then P2
  Take turns for 20:00

The OPEN is upon us! Feel free to join us on Saturdays to
complete the weekly WOD or to just hang out and cheer on
your friends!  Five weeks to prove your fitness.



Wednesday, February 20, 2019

WOD 2-21-19

B. Sq 4 x 6 @ 80%
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A- 3 x 2:00 banded march
B- 3 x 10 lateral step up
C- 3 x 30 superman 'pulses'


Tuesday, February 19, 2019

WOD 2-20-19

Tabata- HS Hold
-------------------------
8 min AMRAP-
20 ft. HS Walk
40 DU
80 ft. Dball carry
*sub 3 wall climb for HS walk


Monday, February 18, 2019

WOD 2-19-19

Every 2:00 x 5 rds-
5 pcl (155/105)
10 T2B
15 WB (20/14)
1:00 rest then-
3 rds for time

Sunday, February 17, 2019

WOD 2-18-19

EMOM x 10- 1 PSN + 1 OHS
---------------------------------------
21-15-9
HPSN (75/55)
burpee


Thursday, February 14, 2019

WOD 2-15-19

EMOM x 20 w/ Partner-
P1- 7 thrusters + 21 DU
P2- holds plank until P1 completes movements
*alternate every minute- each partner will do 10 rds.


Wednesday, February 13, 2019

WOD 2-14-19

For time:
2k row

Powerhouse couple killing their Saturday WOD!