WOD 9-27-21

 FSq 3-2-1, 3-2-1

-------------------------

5 rds-

200 m run

10 thruster (96/65)

*compare to 6-14-21

Rainy 5k at Clifty Falls.  Mad City
represented well! 

WOD 9-24-21

Copenhagen plank 3 x :30

Dead Bug 3 x :30

-------------------------------------

Prison Rules-

*2 T&G reps every :15 x 16 rds (of each)

-CL + J

-SN

-Thruster 

WOD 9-23-21

 5 rds-

50 m farmer carry 

25 m butcher push

400 m run 

WOD 9-22-21

 Pause pull-ups 5 x 5

------------------------------

7 min AMRAP-

10 T2B 

50 DU

WOD 9-21-21

 Every 3:00 x 7 rds-

:45 machine 

15 burpee 

WOD 9-20-21

 FSq 4-3-2, 4-3-2

--------------------------

30-20-10

WB (30/20)

DB SN 

Don't forget to RSVP for this
Saturday's Kids' Camp!

WOD 9-16-21

EMOM x 12- PSN

EMOM x 12- 2 PCL