WOD 8-24-17

5 rds-
15 cal AAB
400 m run
*2 min rest

WOD 8-23-17

3 x 80 m 1 arm farmer carry
*each arm
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15-12-9-6-3
DL (225/155)
Ring dip

WOD 8-22-17

EMOM x 18-
1- 5 PCL
2- 10 pull-ups
3- 15 WB

WOD 8-21-17

Tabata-
HS Hold
sit-ups
*alternate
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7 min AMRAP-
Max burpee box jumps (24/20)

WOD 8-11-17

10 burpees
20 p. Jerk (95/65)
30 sit-ups
40 HPCL
50 jumping lunges
40 HPCL
30 sit-ups
20 p. Jerk
10 burpees

WOD 8-10-17

1,000 m row
100 DU
1 mile run

WOD 8-9-17

20 min AMRAP-
1 lap run +
2 rounds of "Cindy"