WOD 6-5-20

15 min AMRAP-
10 cal (pick any machine)
10 HPSN
50 ft bear crawl
*Pick a machine and stay there for the
  entire workout.

We’ve been having some fun at our 7:30 class this summer.
Our teachers have joined our morning crew! 

WOD 6-4-20

Sumo DL 5-4-3-2-1
—————————
A- 3 x 12 barbell good morning
B- 3 x 12 Cossack squat
C- 3 x 1:00 banded march

Doctor Jen in the house! 

WOD 6-3-20

Press 5 x 3
-------------------
5 rds-
5 PCL + Jerk (175/120)
15 box jumps (24/20)

WOD 6-2-20

EMOM x 18-
1- 40 sec DBall carry
2- 12 T2B
3- 12 burpees to target

WOD 6-1-20

B.Sq 5 x 3
----------------
"Wallball Helen"
3 rds-
400 m run
21 WB (20/14)
12 pull-up

WOD 5-29-20

Press 5 x 3
——————
10 min clock-
Min 0-5 -
30 thruster
30 T2B
Min 5-10 -
Repeat

             

WOD 5-28-20

EMOM x 18-
Min 1-6- 200/150 m row
Min 7-12- 12/10 cal AAB
Min 13-18- 1 arm OH carry