Wednesday, April 18, 2018

WOD 4-19-18

1A) Bench Press 10-8-6-4-2
1B) Barbell Row 5 x 10
2A) push-up 3 x max
2B) side plank 3 x :30


Tuesday, April 17, 2018

Monday, April 16, 2018

WOD 4-17-18

EMOM x 18-
1- 2 rope climb
2- 10 dbl KBS
3- 15 sit-ups

WOD 4-16-18

Pause BSq 5-3-3-2-1
——————————
3 rds-
9 PCL (95/65)
12 FSq
15 S2OH

Thursday, April 12, 2018

WOD 4-15-18

Partner WOD:
5 rds-
P1- 100 m farmers' walk
P2- max thruster
Then- 2k row


Tuesday, April 10, 2018

WOD 4-11-18

EMOM x 8- 3 PCL
---------------------------
7 min ladder:
2-2, 4-4. 6-6, etc
PCL (155/105)
T2B