Wednesday, October 16, 2019

WOD 10-17-19

EMOM x 12- 2 PSN
---------------------------
EMOM x 12- 2 PCL


Tuesday, October 15, 2019

WOD 10-16-19

Press 5 x 5
---------------------
3 x 3:00 AMRAP-
8 S2OH (115/75)
16 jumping lunge
24 DU


Monday, October 14, 2019

Sunday, October 13, 2019

WOD 10-14-19

B.Sq 4 x 5
-------------------
2 rds-
50 WB
400 m run

Another great kids camp in the books! We will announce
the dates of our winter session in the near future.

Thursday, October 10, 2019

WOD 10-11-19

Open 19.1
10 rds
8 G2OH (95/65)
10 bar facing burpee

*if you are burpeed out from Thursday’s cardio WOD, you may use
class time as open gym*

Wednesday, October 9, 2019

Tuesday, October 8, 2019

WOD 10-9-19

Press 5 x 2
----------------
7 min AMRAP-
7 PCL (155/105)
9 box jump over (24/20)

CFK Mini Camp this Friday 3:30-4:30 pm - Ages 6-12.