WOD 12-11-13

5 min AMRAP-
*strict pull-ups
-------------------
100 burpees for time...
3 OHS- EMOM

WOD 12-10-13

Push Press 5-5-5-5-5
------------------------
7 rds-
10 DB lunges
5 DB push press
2 wall climbs

WOD 12-9-13

EMOM x 12 - 2 HPCL
--------------------------
10 min AMRAP-
5 sq. clean thruster
3 MU (sub 9 c2b)

These girls competed in their first CrossFit competition on
Saturday.  Was it to win?  No.  It was about the experience and
finding out what they were truly capable of.  It was about becoming
"better than yesterday" and most importantly... having FUN!
Way to go, Sabrina and Rebecca.

WOD 12-6-13

EMOM x 20
Odd- 12 WB
Even- 8 T2B

WOD 12-5-13

Thrusters 2-2-2-2-2
----------------------
5 rds-
7 DL
11 burpee over the box jumps

Our kiddos demonstrated such beautiful push presses
yesterday! Look at this wonderful range of motion!

WOD 12-4-13

1,000 m row
Then- 5 rds-
10 SDHP
10 ring dips

WOD 12-3-13

Push Press 2-2-2-2-2
------------------------
5 min- AMRAP-
*strict pull-ups
------------------------
3 rds-
12 F. Sq
6 P. Jerk

Squat cleans looked great yesterday!