Sunday, February 18, 2018

WOD 2-19-18

FSq 4 x 4
—————-
7 min AMRAP-
7 ring dips
11 WB
15 sit-ups.

Thursday, February 15, 2018

WOD 2-16-18

Partner WOD-
Share reps any way
40 DBall over shoulder
60 S2OH (155/105)
80 HRPU
100 WB

Wednesday, February 14, 2018

WOD 2-15-18

3 rds-
20/15 AAB
400 ft. shuttle sprint
50 DU
*2 min rest btw

Snatch me if you can!

Tuesday, February 13, 2018

WOD 2-14-18

Lurong “Super 8 Retest”
8 min AMRAP-
8 burpee box jump overs
8 PCL
8 thruster

Monday, February 12, 2018

WOD 2-13-18

EMOM x 18-
1- 40 sec plank hold
2- 10 C2B pull-ups
3- 15/12 cal row


Sunday, February 11, 2018

WOD 2-12-18

FSq 3 x 5
—————
10-9-8-7-6-5-4-3-2-1
DL (245/175)
*3 FR 1 arm KB carries around bar
  after each set

Thursday, February 8, 2018

WOD 2-9-18

Press 1-1-1-1-1
-----------------------
30-20-10
1 arm DB thruster
*15 over DB burpees
  between each set