WOD 7-17-18

2 min @ each station:

Row for calories

Thruster(95/65)

Row for Calories

Power Snatch (95/65)

Row for calories 

Squat clean (95/65)

1 min @ each station:

Row for calories

Thruster (95/65)

Row for calories

Power Snatch (95/65)

Row for calories

Squat clean (95/65)

*immediately go into the 1:00 stations

Look who stopped by to see us last week!
It was great to have you with us again, Jim!

WOD 7-16-18

EMOM x 8- 2 PCL + 1 PJ
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21-15-9
HPCL
push-up
ring dip

WOD 7-13-18

Partner WOD-
2,000 m row
*switch every 200 m
Then- 3rds
P1- 80 m sled pull
P2- max T2B

WOD 7-12-18

“FSQ Medley”
Max FSQ @ 185/135
Max FSQ @ 135/95
Max FSQ @ 95/65

A- 100 banded good morning
B- 4 x 10 barbell row

WOD 7-11-18

EMOM x 8- 2 PSN
—————————
3 rds-
7 PSN (115/75)
14 pull-ups
400 m run

WOD 7-10-18

8 x 2:00 AMRAP-
*30 sec rest btw
3 sq. cl (155/105)
6 burpees
9 sit-ups

WOD 7-9-18

Strict Press 1-1-1-1-1
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21-15-9
HSPU
DB SN