*Strict pull-up- Max effort set
Every 3:00 x 6 rds-
6 G2OH (135/95)
8 box jump (30/24)
200 m run
Fsq 3@70, 3@80, max @90
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10 rds-
5 pull-ups
7 DL
9 push-ups
Tabata-
Cal row
Cal bike
Cal ski
DU
Split jerk 2-2-2-2
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3 x 5min AMRAP-