WOD 6-18-21

 Tabata-

Push-up

Plank w/ toe tap

*Rest 1:00

8 min AMRAP-

3 Dball 

3 wall climb 

15 sit-ups 

WOD 6-17-21

 5 rds- 

500 m row

25 WB

*2 min rest btw 

WOD 6-15-21

 EMOM x 10- 1 PCL + 1 HPCL + 1 Jerk 

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12-9-6-3-6-9-12

PCL (155/105)

T2B

WOD 6-15-21

 Every 3:00 x 6 rds-

50 DU

7 burpee pull-ups 

14 DB SN 

WOD 6-14-21

 FSq 4 x 5

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5 rds- 

200 m run 

10 thruster (95/65)

WOD 6-11-21

 18 min AMRAP-

400 m run 

12 HRPU 

12 box jump (24/20)

Our high school athletes are hard at work this summer!

WOD 6-10-21

 10-9-8-7-6-5-4-3-2-1

Strict pull-up

Suitcase DL

*30 sec KB FR or DBall hold btw each rd.