WOD 4-25-19

SN DL 5 x 5
———————
A- 3 x 10 single leg DL
B- 3 x 20 sec hanging L-sit
C- 3 x 10-15 KB row

WOD 4-24-19

Press 2-2-2-1-1-1
------------------------
6 PCL + J (135/95)
300 m run
6 PCL + J (155/105)
300 m run
6 PCL + J (175/115)
300 m run

WOD 4-23-19

EMOM x 8-
10 KBS + 20 DU
Rest 2:00
EMOM x 8-
10 gob sq. + 20 DU

WOD 4-22-19

5 sets-
FSq- 1 pause + 1 1/4 + 1 reg. - repeat
—————————————————
50 OH plate lunge
40 burpees to plate
30 G2OH w/ plate
20 burpees to plate
10 OH plate lunge

WOD 4-18-19

10 x 15/12 cal AAB
*1-2 min rest btw

WOD 4-17-19

Press 3-3-3-3-3
----------------------
2 rds-
50 WB
30 SDLHP

Sudeep joined us a few months ago and has been
ALL IN ever since! Keep up the great work!

WOD 4-16-19

EMOM x 18-
1- 250/200 m row
2- 12 box jumps (24/30)
3- 12 T2B

No excuses for Erin... burpees and clusters in her jeans.
(But she's probably going to double check her gym back
from now on ;))