FSq 5-4-3-2-1
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30 thruster (95/65)
30 burpee over bar
30 WB (30/20)
Partner WOD-
4 rds- share any way
30 DB SN
30 DB FR Squat
20 over DB burpee
5 rds-
20/16 cal row
40 DU
1-2 min rest btw
Skill work- gymnastics
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6 rds-
12 FR lunge (95/65)
8 C2B pull-up
EMOM x 18-
1- 200 m run
2- 15 KBS
3- 15 box jumps
FSq 5 x 2
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10-8-6-4-2 Sq Clean (155/105)
20-16-12-8-4 HRPU