Thursday, August 25, 2016

WOD 8-25-16

Split Jerk 3-3-2-2-1-1
-------------------------------
A) DB Press 3 x 10
B) BB Row 3 x 10


Tuesday, August 23, 2016

WOD 8-24-16

Skill- OHS
-------------------
12 min AMRAP-
10 OHS
10 T2B


Monday, August 22, 2016

WOD 8-23-16

4 rds-
100 m farmers walk (70/53)
100 m KB carry
20 jumping lunges


Sunday, August 21, 2016

WOD 8-22-16

F.Sq 4 x 3
-----------------
21-15-9
Thruster (95/65)
KBS (70/53)


Friday, August 19, 2016

WOD 3-19-16

Plate pushes- 4 sets
---------------------------
Tabata-
Push-ups
B. Sq (45/35)
P. Press (45/35)

Wednesday, August 17, 2016

WOD 8-18-17

400 m sled pull
1:00 rest
800 m run
2:00 rest
800 m run
1:00 rest
400 m sled pull


Tuesday, August 16, 2016

WOD 8-17-16

5 sets- 1 PP + 1 PJ + 1 SpJ
-------------------------------------
"Rahoi"
12 min AMRAP-
12 box jumps (24/20)
6 thrusters (95/65)
6 bar facing burpees