Friday, June 21, 2019

6-21-19

Blog will be up and running again Wednesday, June 26. Please check back! 

Tuesday, June 18, 2019

WOD 6-19-19

Split Jerk 2-2-2-2-2
----------------------------
"Diane"
21-15-9
DL (225/155)
HSPU


Monday, June 17, 2019

WOD 6-18-19

EMOM x 18-
1- 12/10 cal AAB
2- 12 pull-ups
3- 15/12 cal row


Sunday, June 16, 2019

WOD 6-17-19

EMOM x 10- 1 CL + 1 thruster
——————————————
21-15-9
Thruster (95/65)
HPCL

Wednesday, June 12, 2019

WOD 6-13-19

500 m row + 10 burpees
400 m row + 10 burpees
300 m row + 10 burpees
200 m row + 10 burpees
100 m row + 10 burpees
*rest 1-2 minutes btw *sprint each interval


Tuesday, June 11, 2019

WOD 6-12-19

Push Jerk
3-3-2-2-1
——————
10 min AMRAP-
10 P.Press (95/65)
10 KBS (53/35)
10 single KB FR lunge