WOD 1-20-21

 EMOM x 10- 1 HPSN + 1 OHS

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8 min AMRAP-

8 HPSN (75/55)

32 DU 

WOD 1-19-21

 4 sets-

Each set is:

4 rds of-

4 DL (275/185)

5 on and over box jumps 

*rest 1:00 after each (set) of 4 rds 

WOD 1-18-21

 EMOM x 8- 2 cluster

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"Joe"

8 rds-

100 m run 

16 WB (20/14)

*3 burpees EMOM 

For those who may not know, Joe is coach Holly's 
brother. 18 years ago, on 1/16/03, he was involved
in a car accident that left him in a semi coma state. 
The workout is challenging, but a great reminder of why we do what we do... because
we are healthy and ABLE.  

WOD 1-15-21

 Partner WOD-

5 rds each -

P1- 7 PCL (155/105)

      7 FSq 

      14 HRPU

P2- holds farmer carry (70/53)

WOD 1-13-21

 4 rds-

1:00 on/:30 off

Row

Bike

Ski

WOD 1-13-21

 Press 5-5-3-2-2

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6 min AMRAP-

10 DB Hpcl + jerk 

30 DU

First (winter) kids camp for ages 6-12 is this Saturday!

WOD 1-12-21

 Every 3:00 x 5 rds-

8 burpee pull-up

10 box jump (30/24)

12 R.KBS (70/53)