Monday, October 23, 2017

WOD 10-23-17

EMOM x 5- 3 CL
EMOM x 5- 2 CL
EMOM x 5- 1 CL
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For time:
50 burpees
25 T2B

Thursday, October 19, 2017

WOD 10-20-17

Partner WOD:
12 min AMRAP-
20 thrusters (95/65)
20 FR lunges
40 DL (135/95)
20 FR lunges
30 burpees
*all movements synchro with partner


Tuesday, October 17, 2017

WOD 10-18-17

Push Press 5-5-5-5-5
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21-15-9
S2OH (135/95)
KBS

Monday, October 16, 2017

WOD 10-17-17

EMOM x 18-
1- 30 sec AAB
2- Max T2B
3- 12 box jumps

We definitely miss coach Andreas and his family!
It was great having him home for a few days.

Sunday, October 15, 2017

WOD 10-16-17

EMOM x 10- 1 CL + J
--------------------------------
45-30-15
WB
HRPU


Thursday, October 12, 2017

WOD 10-13-17

5 x 3:00 AMRAP-
*1:00 rest btw
7 ring rows
7 box jumps
14 mtn. climbers