Thursday, July 28, 2016

WOD 7-29-16

Strength/Skill- OHS
-----------------------------
15-12-9-6-3
OHS
pull-ups
x 3 double under


Wednesday, July 27, 2016

WOD 7-28-16

DL 5-5-3-2-1-1
------------------------
A- 3 x 15 good morning
B- 3 x 1:00 plank hold


Tuesday, July 26, 2016

WOD 7-27-16

Every :30 x 10 min-
1 HPCL + Jerk
------------------------------
10-9-8-7-6-5-4-3-2-1
S2OH (135/95)
Burpee



Monday, July 25, 2016

WOD 7-26-16

400 m run
75 KBS
75 sit-ups
800 m run
75 sit-ups
75 KBS
400 m run


WOD 7-25-16

F.Sq 4 x  5 - 90-95% of last week
--------------------------------------------
2 rds-
50 WB
25 T2B

Thursday, July 21, 2016

WOD 7-22-16

5 x 3:00 AMRAP-
7 KB thruster (53/35)
7 ring dips

You're doing a great job, Sonia!  Keep modifying and stay
motivated. Glad to see you pushing through!

WOD 7-21-16

1,000 m row
2 mile run
1,000 m row