WOD 8-11-20

 3 x 6:00 AMRAP-

8 burpee over the box

16 DBSN

32 DU

WOD 8-10-20

B.Sq 4 x 5

-----------------

7 rds-

100 m run

10 thruster

WOD 8-7-20

30/21 cal AAB

Then- 3 rds

15 HPSN

10 bar facing burpee 

WOD 8-6-20

Nose breathing work

----------------------------

2k row for time 

WOD 8-5-20

Single arm DB Press 3 x 5

-----------------------------------

7 min AMRAP-

5 HSPU

10 FR Lunge

20 DU 

WOD 8-4-20

800 m run

21 DL (185/135)

800 m run 

15 DL (275/185)

800 m run 

9 DL (315/205)

WOD 8-3-20

FR step-up 3 x 5 (each leg)
-----------------------------------
10-9-8-7.... 1
HPCL (95/65)
S2OH
B.Sq