WOD 2-18-20

EMOM x 10-
5 HRPU + 10 KBS
*immediately after last KBS-
AMRAP until 15:00-
5 burpees
7 box jump overs

WOD 2-17-20

Pause FSq 3-3-3-3
————————
5 rds-
7 DL (225/155)
14 WB (30/20)

WOD 2-14-20

Partner WOD-
75 DBall Sq
100 HPSN (75/55)
125 sit-ups
*break reps any way, while one partner works
The other partner must hold a plank position (side or regular)

What a pair! So glad to have team Mote in the house! 

WOD 2-13-20

5 rds-
1:00 on/:30 off
AAB
Burpees to Target
Row
Double KB FR carry

WOD 2-12-20

EMOM x 8- 2 PCL + 1 Jerk
————————————
3:00- Max WB (20/14)
Straight into 5 rds-
5 PCL + J (135/95)
15 pull-ups

WOD 2-11-20

4 x 4 min AMRAP-
10 T2B
12 jumping lunge
14 KBS
36 DU
*1:00 rest btw

No time to get to gym? No excuses- grab your
child and start squattin! ;) 

WOD 2-10-20

Pause FSq 5-5-5
————————
3 rds-
12 KN SN + thruster
20 HRPU

Such a great time at our first diapers and dumbbells class!