WOD 9-29-22

 2 x 10 min AMRAP- 

Max meter run 
3:00 rest btw 

So proud of Barb. She's come so far with her 
knee recovery! 

WOD 9-28-22

3 x 10 barbell row 

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 21-15-9

PCL (115/75)
Pull-up
*10 burpee after each rd 

WOD 9-27-22

 EMOM x 18-

1- 6 S2OH (HAP)
2- 15/12 cal bike 
3- 12 box jumps (30/24)

WOD 9-26-22

 Emom x 10- 1 DL + 1 HCL + 1 FSq

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8 min AMRAP-
8 DL (225/155)
12 WB (20/14)
16 sit-ups 

WOD 9-23-22

3rds-

5- Dball

15- pull-up

Then- 4rds

50m kb front rack carry

14- jumping lunge 

WOD 9-22-22

5 x 500m row

2-3min rest

WOD 9-21-22

 Fsq 1-1-1-1-1

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Every 2min x 6rds
10- thruster 95/65
8- over bar burpee