WOD 5-25-22

 *Strict pull-up- Max effort set 

Then -5 Emom x 5

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500m row
Then
4rds
10- burpee
10- t2b

WOD 5-24-22

 Every 3:00 x 6 rds-

6 G2OH (135/95)

8 box jump (30/24)

200 m run 

MURPH is this Saturday! Are you ready?

WOD 5-23-22

 Fsq 3@70, 3@80, max @90

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5rds
15- wallball
10- DB hang psn 

5-19-22

 10 rds- 

5 pull-ups 

7 DL 

9 push-ups 

WOD 5-19-22

 Tabata-

Cal row 

Cal bike

Cal ski

DU

WOD 5-18-22

 Split jerk 2-2-2-2

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21-15-9
Hang squat clean thruster (95/65)
Ring row

WOD 5-17-22

 3 x 5min AMRAP-

100m run
8- burpee
10- t2b

*1:00 rest btw rds