Tuesday, May 4, 2021

WOD 5-5-21

 Skill- agility + explosive box jumps 

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6 rds-

3 Dball over shoulder 

7 HPCL (155/105)

11 T2B



Monday, May 3, 2021

WOD 5-4-21

 5 x 3:00 AMRAP-

6 burpee over bar 

12 SDLHP (75/55)

30 DU



WOD 5-3-21

 EMOM x 12- 1 Sq CL + J

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21-15-9

F.Sq (135/95)

Strict HSPU 

Thursday, April 29, 2021

WOD 4-30-21

 Partner WOD-

50/45/40 cal AAB

Then- 

100 weighted step ups (53/35)

100 weighted sit-ups 

100 weighted lunges 

*share reps any way 



Wednesday, April 28, 2021

WOD 4-29-21

 Bench Press 5 x 7

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A- strict pull-up 3 x max

B- ring dip 3 x max

C- plank hold 3 x 45 sec. 

Tuesday, April 27, 2021

WOD 4-28-21

 Skill- agility

--------------------

50 cal row

40 WB (30/20)

30 PCL (115/75)

20 WB

10 PCL 


Monday, April 26, 2021

WOD 4-27-21

 EMOM x 18-

1- 30 ft HS Walk/60ft bear crawl

2- 12 T2B

3- 200 m run