WOD 5-24-19

40/30 cal AAB
400 m farmers carry
400 m DBall carry

WOD 5-23-19

Sumo DL 5-5-5-5-5
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A- 3 x 10 step up
B- 3 x 20-30 banded good morning
C- 3 x :30 Copenhagen plank

WOD 5-22-19

Push Press 3-2-2-1-1
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100 burpees
*3 WB EMOM

Summer CFK schedule is set. Contact us to get your kiddo
signed up!

WOD 5-21-19

3 x 5:00 AMRAP-
100 m run
12 T2B
10 box jump
*1:00 rest btw

WOD 5-20-19

EMOM x 10- 1 CL + 1 HCL
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Every 2:00 x 5 rds-
10 HPCL (115/75)
10 FSq
30 DU

WOD 5-17-19

20-15-10
Thruster
SDLHP
*30 DU after each rd. 

WOD 5-16-19

Row-
1,000 m
750 m
500 m
250 m
*1:1 rest