WOD 4-24-18

EMOM x 18-
1- 15/12 cal row
2- 18 WB
3- 21 SDLHP

WOD 4-23-18

B.Sq 5-5-5-5-5
————————-
3 rds-
10 T2B
15 push-ups
20 sit-ups
25 air squat

WOD 4-20-18

40/30 cal AAB
then-
2 rds-
60 air squat
80 DU

Paul is more of a "strength" type guy, but he has been giving
his all and pushing through every single metcon since joining
us last month.  He's all in and doing a GREAT JOB!

WOD 4-19-18

1A) Bench Press 10-8-6-4-2
1B) Barbell Row 5 x 10
2A) push-up 3 x max
2B) side plank 3 x :30

WOD 4-18-18

4 rds-
400 m run
15 pull-ups
25 WB
*rest 2:00

WOD 4-17-18

EMOM x 18-
1- 2 rope climb
2- 10 dbl KBS
3- 15 sit-ups

WOD 4-16-18

Pause BSq 5-3-3-2-1
——————————
3 rds-
9 PCL (95/65)
12 FSq
15 S2OH