WOD 6-23-17

"JACK"
20 min AMRAP-
10 P.Press (115/85)
10 KBS (53/85)
10 box jumps (24/20)

WOD 6-22-17

Row 2K
*rest 3:00
Run 1 mile
*rest 1:00
100 ab mat sit-ups

WOD 6-21-17

Press 5 x 3
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9-15-21
FR lunge
HRPU
DU (x2) 18-30-42

WOD 6-20-17

EMOM x 18-
1- 2 rope climbs
2- 12 MB CL
3- 40 m 1 arm OH KB carry

WOD 6-19-17

EMOM x 10- 1 PSN + 1 OHS
----------------------------------------
4 rds-
400 m run
10 PSN
8 C2B

WOD 6-16-17

Partner WOD:
15 min AMRAP-
P1- 300 m run
P2- 15 PSN
       21 pull-ups
       15 goblet sq
       21 push-ups

WOD 6-15-17

5 x 3 SN grip DL
------------------------
A- 3 x 20 Bulgarian Split Sq (w/ Dball)
B- 3 x 12 WB wall throws

Throwback Thursday- Mommy's at the "Molly"