Thursday, March 21, 2019

WOD 3-22-19

OPEN 19.5
33-27-21-15-9
Thruster (95/65)
C2B
*20 min cap


WOD 3-21-19

1-2-3-4.... 10
Push-up with toe tap
Weighted sit-up
Strict pull-up
——————————
EMOM x 10-
1- 30 sec HS hold
3- DU practice

Tuesday, March 19, 2019

WOD 3-20-19

40/30 cal AAB
30 over the box jump
20 Dball over shoulder
10 Dball squat


Monday, March 18, 2019

WOD 3-19-19

EMOM x 18-
1- 6 “lungsters”
2- 10 T2B
3- 15/12 cal row

Sunday, March 17, 2019

WOD 3-18-19

EMOM x 10- 2 Pcl + 1 Jerk
—————————————
7 min AMRAP-
7 DL (155/105)
7 HPCL
7 S2OH

Thursday, March 14, 2019

WOD 3-15-19

EMOM x 10- 1 PSN + 1 SN
—————————————
5 rds-
5 PSN
10 OHS
15 lat bar jumps

Wednesday, March 13, 2019

WOD 3-14-19

Death by 10 m run
*at failure- 500 m ski

Another open WOD will be released tonight... 
what could it be this week?