WOD 9-22-20

 3 x 5:00 AMRAP-

200 m run 

12 Hang DB SN

8 pull-ups 

*1:00 rest btw

WOD 9-21-20

 BSq 1-1-1-1-1

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4 rds- 

7 sq clean (135/95) 

14 HRPU

28 DU 

WOD 9-18-20

 Partner WOD-

80 T2B (share any way)

40 synchro burpees 

80 sit-ups (share any way)

40 synchro WB 

WOD 9-17-20

 21-15-9 (Machine cals)

*100 ft bear crawl btw each 

-Rest 2:00

9-15-21 (Machine cals)

*100 ft bear crawl btw each 

WOD 9-16-20

 EMOM x 8- 1 PCL + 1 HPCL

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4 rds-

15 DL (155/105)

7 HPCL

3 wall climb

Our 10 YEAR anniversary is coming! WOW!
We will be celebrating at our Grace for KDH 
event. Save the date for something special on
October 23rd. We are so excited to celebrate with all of you!

WOD 9-15-20

 EMOM x 18-

1- 12 thruster (95/65)

2- 12 box jump 

3- 48 DU

WOD 9-14-20

 BSq 2-2-2-2-2

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1,000 m run 

63 Rus. KBS (70/53)

36 pull-ups