Schedule
*Updated Fall 2023
Monday
Monday
5:15 AM WOD, 6:15 AM WOD, 8:00 AM WOD
12:00 PM WOD, 4:30, 5:30 PM WOD
Tuesday
5:15 AM WOD, 6:15 AM WOD, 8:00 AM WOD,
12:00 PM WOD, 4:30 AND 5:30 PM WOD
Wednesday
5:15 AM WOD, 6:15 AM WOD, 8:00 AM WOD
12:00 PM WOD, 4:30, 5:30 PM WOD
Thursday
8:00 AM WOD
12:00 PM WOD, 4:30 PM WOD
Friday
5:15 AM WOD, 6:15 AM WOD, 8:00 AM WOD
12:00 PM WOD, 4:30 PM WOD
Saturday:
8-11 am (Open Gym Style)
Sunday:
Closed
*Minors will NOT be able to participate without a parent's signature.
*CrossFit Teens-
During the school year, we will no longer be doing specific teens classes. We will integrate our teens into our adult classes. If you have a teen interested in starting CF and has never done it with us before, please contact us so we can schedule their foundations/fundamentals appointments.