Schedule

*Updated SUMMER 2024*

Monday
5:15 AM WOD, 6:15 AM WOD, 8:00 AM WOD
12:00 PM WOD, 4:30 & 5:30 PM WOD 

Tuesday
5:15 AM WOD, 6:15 AM WOD, 8:00 AM WOD,
12:00 PM WOD, 4:30 & 5:30 PM WOD

Wednesday
5:15 AM WOD, 6:15 AM WOD, 8:00 AM WOD
12:00 PM WOD, 4:30 & 5:30 PM WOD 

Thursday
5:15 AM WOD, 8:00 AM WOD
12:00 PM WOD, 4:30 & 5:30PM WOD 

Friday
5:15 AM WOD, 6:15 AM WOD, 7:45 AM WOD
12:00 PM WOD, 4:30 PM WOD


 Saturday: 
8-10 am (Open Gym Style) 
 

Sunday:
Closed



*Minors will NOT be able to participate without a parent's signature. 

*CrossFit Teens- 
During the school year, we will no longer be doing specific teens classes.  We will integrate our teens into our adult classes.  If you have a teen interested in starting CF and has never done it with us before, please contact us so we can schedule their foundations/fundamentals appointments.







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