*Updated July 31st, 2016- All times will take effect on Monday, August 1st, 2016
Monday
Monday
5:15 AM WOD, 6:15 AM WOD, 7:45 AM WOD
12:00 PM WOD, 4:30, 5:30 AND 6:30 PM WOD
Tuesday
5:15 AM WOD, 6:15 AM WOD, 7:45 AM WOD, 9:00 AM- GRIND
12:00 PM WOD, 1-4:30 PM- OPEN GYM, 4:30 AND 5:30 PM WOD
Wednesday
5:15 AM WOD, 6:15 AM WOD, 7:45 AM WOD
12:00 PM WOD, 4:30 5:30 AND 6:30 PM WOD
Thursday
7:45 AM WOD, 9:00 AM- GRIND
12:00 PM WOD, 1-4:30 PM- OPEN GYM, 4:30, 5:30 AND 6:30 PM WOD
Friday
5:15 AM WOD, 6:15 AM WOD, 7:45 AM WOD
12:00 PM WOD, 4:30 AND 5:30 PM WOD
*NOTE- OPEN GYM are TUESDAYS and THURSDAYS only. GRIND is held on THURSDAYS at 9 am. (Please RSVP) NO 6:30 PM WOD on Tuesdays or Fridays.
*CrossFit Kids-
Meeting times for CFK will vary. Please follow us on facebook to get updated announcements on CrossFit Kids Mini Camps, Summer Programs and other exciting things for the kiddos.
*CrossFit Teens-
During the school year, we will no longer be doing specific teens classes. We will integrate our teens into our adult classes. If you have a teen interested in starting CF and has never done it with us before, please contact us so we can schedule their foundations/fundamentals appointments.
Saturday:
8 AM (open gym style)
9 AM (open gym style)
- Bring a friend and let them try out Mad City CrossFit at no charge.
*Please call ahead.
Sunday:
Closed
CrossFit Kids- (See above)
CrossFit Teens: (See above)
*Kids or teens will NOT be able to participate without a parent's signature.
9 AM (open gym style)
- Bring a friend and let them try out Mad City CrossFit at no charge.
*Please call ahead.
Sunday:
Closed
CrossFit Kids- (See above)
CrossFit Teens: (See above)
*Kids or teens will NOT be able to participate without a parent's signature.
