Friday 12-16-11

Wendler - Deadlift
21-15-9
Burpees
Pullups
Wallballs (20/14)

Protein = Good
Hydration
I (dis)like wallballs.

12-15-11

Dont miss our Mobility WOD scheduled for today.  Your body will thank you!

Check it out! Our very own Nick Fory is on the Crossfit Reebok site. They used a picture of Nick doing a overhead squat in a pair of Reebok Oly shoes. www.shopcrossfitreebok.com

We firmly believe that CrossFit is for everyone. That's why we want  you, our members to invite a friend to try CrossFit for free on Saturdays. We think that your friends will see how CrossFit can benefit them more than any traditional exercise program. We will have WODs available for anyones skill level.

Monday 12/12
WOD
12 min. AMRAP
15 Hand Release Push Ups
10 Over Head Squats #95/#65

Web Site update

We are currently in the process of updating our site to better serve our clients. Please be patient, hopefully it will be up and running very soon. Until then, check us out on facebook. Thanks and have a great day.