Back SQ 5-5-5-5-5
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50 back ext.
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21-15-9
OHS (95/65)
Burpees
**REMINDER- For those of you who have signed up for our CF Kids and Teens Summer Programs, remember it starts NEXT week, June 3rd. Every Monday, Wednesday and Friday kids will meet from 9-9:45 and teens will meet from 10-11:00. Contact us if you still need to get your children signed up**
F. SQ 2-2-2-2-2
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5 x 5 pull-ups *strict
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2 x 4 min AMRAPs-
(2 min rest between)
3 Power cleans (185/120)
7 pull-ups
So proud of everyone who finished the race this morning!
Several PRs were set and others finished their first 5k EVER!
Thank you, for running for Molly.
F.SQ 3-3-3-3-3
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3 min F. SQ AMRAP
(use 50% of your final 2 rep)
Rest 1 min- then-
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15-10-5
Clean & Jerk
HSPU
15 min- OHS work
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50 back ext.
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3 x 3 min AMRAP-
5 T2B
7 P.Press
Dawnice came to us 4 months ago with very limited shoulder mobility. She has gone from not being able to raise her arm above her head to completing a 20 min barbell complex with 55 pounds! WOW- This goes to show what consistency and hard work can do for you!