Press 5-5-5-5-5
-----------------
EMOM x 14
Odd- 15 air squats + 100 m run
Even- 10 S2OH
Friday, June 28, 2013
Thursday, June 27, 2013
Wednesday, June 26, 2013
WOD 6-26-13
Tuesday, June 25, 2013
Monday, June 24, 2013
WOD 6-24-13
F. SQ 5-5-5-5-5
------------------
Good Morning- 3 x 8
------------------
8 min AMRAP-
5 DB snatch (each arm)
10 OHS
------------------
Good Morning- 3 x 8
------------------
8 min AMRAP-
5 DB snatch (each arm)
10 OHS
Friday, June 21, 2013
WOD 6-21-13
Thursday, June 20, 2013
WOD 6-20-13
Wednesday, June 19, 2013
WOD 6-19-13
P.Press 1-1-1-1-1
--------------------
3 rds-
1:00- burpees
1:00- T2B
1:00- ring dips
1:00- DU
1:00- rest
--------------------
3 rds-
1:00- burpees
1:00- T2B
1:00- ring dips
1:00- DU
1:00- rest
Tuesday, June 18, 2013
WOD 6-18-13
Monday, June 17, 2013
Friday, June 14, 2013
WOD 6-14-13
WOD 6-12-13
P. Press 2-2-2-2-2
--------------------
MU- 5 x max (sub chest to bar *strict)
--------------------
EMOM x 18
1- 15 WB
2- 15 slamballs
3- 15 HRPU
--------------------
MU- 5 x max (sub chest to bar *strict)
--------------------
EMOM x 18
1- 15 WB
2- 15 slamballs
3- 15 HRPU
WOD 6-11-13
WOD 6-10-13
Thursday, June 6, 2013
Wednesday, June 5, 2013
WOD 6-5-13
Tuesday, June 4, 2013
WOD 6-4-13
Monday, June 3, 2013
WOD 6-3-13
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