Since nutrition is such an important part to an athlete's training program, this is an
appropriate post for today. Find what works for YOU and go with it. If it gives you
the results you want and makes you feel how you want to feel, stick with it! We're all
different, after all.
Tabata- HS hold
-------------------
10 rds of-
1 min on/30 sec off -
F Sq.
Hang P. cl
(Each movement completed five times)
A few of our boys around mile 10 of their mini yesterday. Thanks Ben and Jeremy for staying with Nick for moral and 'mental' support! Everyone did GREAT!