5 x max effort MU
*Sub ring dips
----------------------------
5 rds-
20 WB
10 burpee (over WB)
Thursday, April 30, 2015
Wednesday, April 29, 2015
WOD 4-30-15
Tuesday, April 28, 2015
Monday, April 27, 2015
WOD 4-28-15
EMOM x 7- 2 HPCL
-----------------------------
12 min AMRAP-
2, 4, 6, 8, 10....
HPCL + Jerk (135/95)
F. Sq
-----------------------------
12 min AMRAP-
2, 4, 6, 8, 10....
HPCL + Jerk (135/95)
F. Sq
Sunday, April 26, 2015
WOD 4-27-15
Strict Press 5 x 2
Then- max effort set at 60% of 2RM
------------------------------------------------
10,9,8,7,6,5,4,3,2,1
DL (275/205)
FR KB carry (around BB)
Then- max effort set at 60% of 2RM
------------------------------------------------
10,9,8,7,6,5,4,3,2,1
DL (275/205)
FR KB carry (around BB)
Thursday, April 23, 2015
WOD 4-24-15
Wednesday, April 22, 2015
Tuesday, April 21, 2015
WOD 4-22-15
Monday, April 20, 2015
Sunday, April 19, 2015
WOD 4-20-15
Friday, April 17, 2015
Wednesday, April 15, 2015
WOD 4-16-15
Tuesday, April 14, 2015
WOD 4-15-15
EMOM x 10- 2 F.Sq
*from ground
------------------------------
400 m run
30 pull-ups
800 m run
30 pull-ups
400 m run
*from ground
------------------------------
400 m run
30 pull-ups
800 m run
30 pull-ups
400 m run
Monday, April 13, 2015
Sunday, April 12, 2015
Thursday, April 9, 2015
Tuesday, April 7, 2015
Monday, April 6, 2015
WOD 4-7-15
WOD 4-6-15
Wednesday, April 1, 2015
WOD 4-2-15
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