Skill- Rope Climbs
----------------------------
4 rds-
100 m FR carry
200 m run with plate
:30 OH barbell hold
Monday, June 29, 2015
Sunday, June 28, 2015
WOD 6-29-15
Thursday, June 25, 2015
WOD 6-26-15
Wednesday, June 24, 2015
WOD 6-25-15
Tuesday, June 23, 2015
Monday, June 22, 2015
Sunday, June 21, 2015
WOD 6-22-15
Thursday, June 18, 2015
WOD 6-18-15
Strength Day!
Bench Press- work to 1RM
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5 x 3 @ 80% of 1RM
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5 x max effort strict pull-ups
Bench Press- work to 1RM
------------------------------------
5 x 3 @ 80% of 1RM
------------------------------------
5 x max effort strict pull-ups
Tuesday, June 16, 2015
WOD 6-17-15
Monday, June 15, 2015
WOD 6-16-15
WOD 6-15-15
Thursday, June 11, 2015
Wednesday, June 10, 2015
WOD 6-11-15
Every :90 x 6 sets-
3 T&G Pcl + 2 Jerks
-----------------------------
1000 m row
Then- 3 rds-
8 SDLHP
12 PCL
3 T&G Pcl + 2 Jerks
-----------------------------
1000 m row
Then- 3 rds-
8 SDLHP
12 PCL
Tuesday, June 9, 2015
WOD 6-10-15
Skill- max height box jump
-------------------------------------
200 m run
21 P.Jerk (155/105)
21 Box jumps (30/24)
400 m run
15 P.Jerk
15 Box jumps
800 m run
9 P.Jerk
9 Box jumps
-------------------------------------
200 m run
21 P.Jerk (155/105)
21 Box jumps (30/24)
400 m run
15 P.Jerk
15 Box jumps
800 m run
9 P.Jerk
9 Box jumps
Monday, June 8, 2015
Sunday, June 7, 2015
WOD 6-8-15
Thursday, June 4, 2015
WOD 6-5-15
15 min- 1 P.Press + 1 PJ + 1 Sp.J
*Find max for complex
-----------------------------------------------
5 rds-
100 m farmers' walk
20 WB
*Find max for complex
-----------------------------------------------
5 rds-
100 m farmers' walk
20 WB
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If you haven't seen this shot yet... it was one of the greatest moments of the weekend. Nick is humbled by the amazing amount of love and support he received from his Mad City family. |
Wednesday, June 3, 2015
WOD 6-3-15
Tuesday, June 2, 2015
WOD 6-2-15
WOD 6-1-15
Getting caught up! Sorry to get behind on posts.
What a busy, but wonderful weekend at Regionals!
F.Sq 5-5-5-5-5
--------------------
Parter WOD
5 rds-
P1) 80 m sled pull
P2) Max PCL + J (155/115)
What a busy, but wonderful weekend at Regionals!
F.Sq 5-5-5-5-5
--------------------
Parter WOD
5 rds-
P1) 80 m sled pull
P2) Max PCL + J (155/115)
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