"Triangle Couplet"
15-10-6
Bar Muscle Ups
Thrusters (165/115)
Friday, July 31, 2015
Wednesday, July 29, 2015
WOD 7-30-15
Tuesday, July 28, 2015
WOD 7-29-15
EMOM x 10- 2 clean + 1 Jerk
---------------------------------------
7 min AMRAP-
7 S2OH (115/75)
11 KBS (53/35)
---------------------------------------
7 min AMRAP-
7 S2OH (115/75)
11 KBS (53/35)
Monday, July 27, 2015
Sunday, July 26, 2015
Thursday, July 23, 2015
WOD 7-24-15
WOD 7-23-15
Tuesday, July 21, 2015
WOD 7-22-15
EMOM x 12- 1 Pcl + 1 P.Jerk
---------------------------------------
400 m sled pull
then- 3 rds-
15 DL (225/155)
15 ring dips
---------------------------------------
400 m sled pull
then- 3 rds-
15 DL (225/155)
15 ring dips
Sunday, July 19, 2015
WOD 7-20-15
Friday, July 17, 2015
WOD 7-17-15
Wednesday, July 15, 2015
Tuesday, July 14, 2015
WOD 7-15-15
EMOM x 10-
1 DL + 1 CL + 1 FSq + 1 Jerk
----------------------------------------
Death by PCL
*400 m run for time
(immediately after PCL failure)
1 DL + 1 CL + 1 FSq + 1 Jerk
----------------------------------------
Death by PCL
*400 m run for time
(immediately after PCL failure)
Monday, July 13, 2015
Sunday, July 12, 2015
WOD 7-13-15
Thursday, July 9, 2015
Tuesday, July 7, 2015
WOD 7-8-15
EMOM x 10- 2 CL + 1 Jerk
---------------------------------------
7 min AMRAP-
7 S2OH (155/105)
10 T2B
---------------------------------------
7 min AMRAP-
7 S2OH (155/105)
10 T2B
Monday, July 6, 2015
WOD 7-6-15
Thursday, July 2, 2015
WOD 7-3-15
EMOM x 10- 1 Pcl + P. Jerk
---------------------------------------
"DT"
5 rds-
12 DL (155/105)
9 HPCL
6 P.Jerk
*Holiday hours- There will be no evening classes Friday, July 3rd
AND we will be CLOSED Saturday, July 4th.
---------------------------------------
"DT"
5 rds-
12 DL (155/105)
9 HPCL
6 P.Jerk
*Holiday hours- There will be no evening classes Friday, July 3rd
AND we will be CLOSED Saturday, July 4th.
Wednesday, July 1, 2015
WOD 7-2-15
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