400 m run
12 DL (205/145)
4 wall climbs
|Smiling all the way!|
|Our next session of CFK starts this week. These shots are from|
a few years back. It's so fun to see how far these kiddos have
come. AND how much they've grown! Can hardly believe it!
|What a great shot. "Time!" In the act of throwing the barbell and|
saying the word. He's done!
|Cheering Christine on for her final rep of "Grace" on Saturday.|
Her celebration at the end was priceless!
|Our September Member of the Month is Dawnice Moll! She|
has been dedicated and working hard ever since her and her family joined
us over two years ago. Her progress has been astounding. What an example
of what consistency and a little determination can do for you!
|ONE. MORE. DAY! Join us Saturday for "Grace for KDH"!|