1- 10 double KBS
2- 10 burpee box jump
3- 30 sec. plank hold (plate taps)
Great turnout on Saturday for our Grace For KDH! Lots of
fun and lots of money raised! Thank you for giving!
Only ONE DAY LEFT! The big event is THIS Saturday!
Join us 8-11 am. Heats of "Grace" will run every 30 minutes
and your donation will go to help local cancer patients at
the KDH Cancer Center. Help us kick cancer!
Flash back Friday! Remember our next session of CFK starts
next Tuesday, Oct 18th. It will be 5 weeks long this time.
Meeting every Tuesday and Thursday at 3:15. Contact coach
Holly to get your kiddo signed up!