5 rds-
10 DL (225/155)
15 burpees
Thursday, December 29, 2016
WOD 2-29-16
F.Sq 5 x 3
B.Sq 5 x 3
--------------------------------------
A- 3 x 25 banded good morning
B- 3 x 1:00 wall sit
B.Sq 5 x 3
--------------------------------------
A- 3 x 25 banded good morning
B- 3 x 1:00 wall sit
Tuesday, December 27, 2016
Monday, December 26, 2016
Wednesday, December 21, 2016
WOD 12-23-16
"12 Days of Christmas" 2016
1 SDLHP (75/55)
2 thrusters
3 P. Press
4 PCL
5 Pow-er Snaaatch
6 KBS (53/35)
7 pull-ups
8 T2B
9 box jump
10 DU
11 burpees
12 OH lunge (plate or use barbell)
*WOD is done just like the song
1 SDLHP (75/55)
2 thrusters
3 P. Press
4 PCL
5 Pow-er Snaaatch
6 KBS (53/35)
7 pull-ups
8 T2B
9 box jump
10 DU
11 burpees
12 OH lunge (plate or use barbell)
*WOD is done just like the song
Tuesday, December 20, 2016
WOD 12-21-16
Monday, December 19, 2016
Sunday, December 18, 2016
Thursday, December 15, 2016
WOD 12-15-16
EMOM x 5- 3 PSN
EMOM x 5- 2 PSN
EMOM x 5- 1 PSN
----------------------------
A- Death march 3 x 20
B- KB row 3 x 20
EMOM x 5- 2 PSN
EMOM x 5- 1 PSN
----------------------------
A- Death march 3 x 20
B- KB row 3 x 20
Tuesday, December 13, 2016
Monday, December 12, 2016
Sunday, December 11, 2016
WOD 12-12-16
Monday, December 5, 2016
Sunday, December 4, 2016
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