EMOM x 10- 1 PCL + 1 HCL
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4 rds-
7 sq cl (155/105)
14 pull-ups
Sunday, April 30, 2017
Thursday, April 27, 2017
Wednesday, April 26, 2017
Monday, April 24, 2017
WOD 4-24-17
EMOM x 10- 1 PCL + P.Jerk
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8 min AMRAP-
3 PCL + PJ (@ 70%)
15 jump sq.
--------------------------------------
8 min AMRAP-
3 PCL + PJ (@ 70%)
15 jump sq.
Thursday, April 13, 2017
Wednesday, April 12, 2017
WOD 4-13-17
Tuesday, April 11, 2017
WOD 4-12-17
EMOM x 6- 2 PSN
EMOM x 6- 1 PSN
---------------------------
"Ballin"
8 min AMRAP-
10 MBCL
10 WB
10 MB P. Jerk
10 MB sit-ups
EMOM x 6- 1 PSN
---------------------------
"Ballin"
8 min AMRAP-
10 MBCL
10 WB
10 MB P. Jerk
10 MB sit-ups
Monday, April 10, 2017
Sunday, April 9, 2017
WOD 4-10-17
Thursday, April 6, 2017
WOD 4-7-16
F.Sq 5 x 3
---------------------
Partner WOD:
75 HPCL (135/95)
100 cal row
150 WB (20/14)
*teams of 2, split reps any way
---------------------
Partner WOD:
75 HPCL (135/95)
100 cal row
150 WB (20/14)
*teams of 2, split reps any way
Wednesday, April 5, 2017
WOD 4-6-17
5 rds for completion:
5 DL (HAP) *regrip each rep
10 strict pull-ups
2:00 rest
5 rds for completion:
10 barbell row
10 (each) DB death march
5 DL (HAP) *regrip each rep
10 strict pull-ups
2:00 rest
5 rds for completion:
10 barbell row
10 (each) DB death march
Tuesday, April 4, 2017
WOD 4-5-17
EMOM x 10- 1 PCL + 2 P. Jerk
--------------------------------------------
12 min AMRAP-
15 S2OH
10 over the box jump
5 HSPU
--------------------------------------------
12 min AMRAP-
15 S2OH
10 over the box jump
5 HSPU
Monday, April 3, 2017
Sunday, April 2, 2017
WOD 4-3-17
Strict Press 1-1-1-1-1
------------------------------
"Elizabeth"
21-15-9
Sq. Clean (135/95)
Ring dip
------------------------------
"Elizabeth"
21-15-9
Sq. Clean (135/95)
Ring dip
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