Sunday, December 10, 2017

WOD 12-11-17

EMOM x 10- 1 PSN + 1 SN
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3 x 2:00 AMRAP-
6 SN DL  (115/75)
6 HPSN
6- P. Press
*1:00 rest btw


Thursday, December 7, 2017

Tuesday, December 5, 2017

WOD 12-6-17

4 x max effort strict pull-up
*1 min rest btw
—————————————
25/20 cal AAB
Then-
42-30-18 WB
21-15-9 T2B

WOD 12-5-17

EMOM x 20
1- 5 heavy Fsq
2- :40 DU
3- 10 burpees
4- :40 plank


Sunday, December 3, 2017

WOD 12-4-17

Every :30 x 20 reps- 1 PCL
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4 rds-
10 HPCL (135/95)
200 m run