Monday, January 15, 2018

WOD 1-16-18

EMOM x 20-
1) :40 row
2) :40 sec AAB
3) :40 DU
4) :40 shuttle run


WOD 1-15-18

EMOM x 8- 1 PSN + 1 HPSN
-----------------------------------------
Every 2:00 x 4 rds-
20 DB SN
10 box jumps


Thursday, January 11, 2018

Wednesday, January 10, 2018

WOD 1-11-18

Sumo DL 5-5-3-3-2-2
-------------------------------
A) 4 x 1 arm farmer carry (160 ft)
B) 4 x 10 KB row

Tuesday, January 9, 2018

WOD 1-10-18

Strict Press 3-3-3-3-3
-----------------------------
10-8-6-4-2
Ring dip
Ring row
KBS (70/53)


Monday, January 8, 2018

WOD 1-9-18

Tabata-
Strict pull-up
mtn. climber
sit-up
burpee
*rotate each time


Sunday, January 7, 2018

WOD 1-8-18

EMOM x 10- 1 PCL
——————————
4 rds-
7 PCL (@ 70%)
20 WB

Thursday, January 4, 2018

WOD 1-5-18

4 rds-
15/12 cal AAB
7 burpee box jumps (24/20)
5 DB over shoulder


Wednesday, January 3, 2018

Tuesday, January 2, 2018

WOD 1-3-18

Strict Press 5-5-5-5-5
---------------------------
3 rds-
15 SDLHP (70/53)
30 jumping lunge


Monday, January 1, 2018

WOD 1-2-18

2 x 8:00 AMRAP-
"Cindy" 
5 pull-ups
10 push-ups
15 squats
*2:00 rest btw


WOD 1-1-18

Happy 2018!

2,000 m row
18 clusters (bodyweight)