3 rds-
25/20 cal AAB
10 box jump overs
2 rope climbs
*2 min rest btw
Wednesday, February 28, 2018
Tuesday, February 27, 2018
Monday, February 26, 2018
Sunday, February 25, 2018
WOD 2-26-18
Wednesday, February 21, 2018
WOD 2-22-18
Bench Press- 15min and to find a 2rm
A) close grip bench 3 x 10
B) max strict pull-up. - 3 sets
C) rower rollouts - 3 x 6-10
Tuesday, February 20, 2018
WOD 2-21-18
OPEN 16.2
20 min cap-
25 T2B
50 DU
15 sq clean (115/85)
*if finished in 4:00 continue to-
25 T2B
50 DU
15 sq clean (185/115)
*if finished in 4:00 continue to-
25 T2B
50 DU
15 sq clean (225/145)
etc...
20 min cap-
25 T2B
50 DU
15 sq clean (115/85)
*if finished in 4:00 continue to-
25 T2B
50 DU
15 sq clean (185/115)
*if finished in 4:00 continue to-
25 T2B
50 DU
15 sq clean (225/145)
etc...
Monday, February 19, 2018
Sunday, February 18, 2018
Thursday, February 15, 2018
Wednesday, February 14, 2018
Tuesday, February 13, 2018
Monday, February 12, 2018
Sunday, February 11, 2018
WOD 2-12-18
FSq 3 x 5
—————
10-9-8-7-6-5-4-3-2-1
DL (245/175)
*3 FR 1 arm KB carries around bar
after each set
—————
10-9-8-7-6-5-4-3-2-1
DL (245/175)
*3 FR 1 arm KB carries around bar
after each set
Thursday, February 8, 2018
WOD 2-9-18
Press 1-1-1-1-1
-----------------------
30-20-10
1 arm DB thruster
*15 over DB burpees
between each set
-----------------------
30-20-10
1 arm DB thruster
*15 over DB burpees
between each set
WOD 2-8-18
Sumo DL 5-5-3-3-2-1
-------------------------------
A- 3 x 30 banded good morning
B- 3 x 1:00 DBall hold
-------------------------------
A- 3 x 30 banded good morning
B- 3 x 1:00 DBall hold
Tuesday, February 6, 2018
Sunday, February 4, 2018
Thursday, February 1, 2018
WOD 2-2-18
"OPEN 17.1"
10 DB SN (50/35)
15 burpee box jump over (24/20)
20 DB SN
15 burpee box jump over
30 DB SN
15 burpee box jump over
40 DB SN
15 burpee box jump over
50 DB SN
15 burpee box jump over
*20 min cap
10 DB SN (50/35)
15 burpee box jump over (24/20)
20 DB SN
15 burpee box jump over
30 DB SN
15 burpee box jump over
40 DB SN
15 burpee box jump over
50 DB SN
15 burpee box jump over
*20 min cap
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