WOD 3-30-18

Partner WOD:
6 rope climbs
12 wall climbs
18 DBall
36 T2B
18 DBall
12 wall climbs
6 rope climbs
*share work any way

What hurts this week? ;)  Have a great Easter weekend, y'all!

WOD 3-29-18

3 rds-
500 m row
30 WB
15 cal aab

WOD 3-28-18

Tabata- plank hold
*hold superman in the 10 sec rest
Straight into-
4 rds-
20 KBS (53/35)
40 DU

WOD 3-27-18

17 min AMRAP-
40 burpee
30 SN (65/45)
30 burpee
30 SN (115/75)
20 burpee
30 SN (155/105)
10 burpee
...

WOD 3-26-18

EMOM x 6- 1 CL + 1 HCL + 1 FSq
-------------------------------------------------
8 min AMRAP-
8 FSq (135/95)
10 box jump (24/20)
12 sit-ups

WOD 3-22-18

FR reverse lunge 4 x 6
———————————
A- 3 x 20 DB death march
B- 3 x 50 m 1 arm farmer carry

WOD 3-21-18

”DT”
5 rds-
12 DL (155/105)
9 HPCL
6 S2OH

WOD 3-16-18

Partner WOD-
10 sets each- 10/7 AAB cal
100 pull-ups (split any way)

WOD 3-15-18

Tabata-
10 m run
Mtn. Climber
Sit-ups
*400 m farmer carry after sit-ups

WOD 3-14-18

EMOM x 18-
1- 2 rope climbs
2- 8 DL
3- 16 Jumping lunge

WOD 3-13-18

50 cal row
40 KBS (53/35)
30 thruster (95/65)
20 T2B
10 wall climb

WOD 3-12-18

F.sq 5 x 3
——————
Every :30 x 5 sets-
5 T&G  clean + j
*rest 2:00
Every :30 c 5 sets-
3 T&G PSn
*rest 2:00
30 bar facing burpees for time

WOD 3-8-18

5 sets- 3 Press + 3 P.Press + P. Jerk
————————————————
A- 3 x max effort strict ring dip
B- 3 x 10 rower rollout

WOD 3-7-18

150 WB (20/14)
*4 HR push-ups EMOM

WOD 3-6-18

EMOM x 18-
1- Max effort T&G Pcl (body weight)
2- 12/9 cal AAB
3- 2 wallclimb

WOD 3-5-18

F.Sq 4 x 5
-----------------
6 min AMRAP-
5 goblet sq (70/53)
7 pull-ups

WOD 3-2-18

Partner WOD-
P1- 75 WB
P2- holds bottom of squat
P1- 75 burpees
P2- holds plank position
P1- 75 WB
P2- holds bottom of squat
*share work any way