Tuesday, June 19, 2018

Monday, June 18, 2018

WOD 6-19-18

EMOM x 15-
1- 15 WB
2- 15 WB sit-up
3- 10 burpee over WB
*at 15 min- 400 m run for time

Sunday, June 17, 2018

WOD 6-18-18

Strict Press 5 x 2
-----------------------
5-4-3-2-1
Ring MU
Squat CL (185/135)
*sub bar MU or x3 C2B

The face says it all... this one was a doozy!

Thursday, June 14, 2018

WOD 6-15-18

Partner WOD-
3 rds-
P1- 400 m run
P2- wallballs
Then-
4:00 Max effort dball
*share reps any way

Wednesday, June 13, 2018

WOD 6-14-18

Sumo DL
10-1-10-1-10-1
—————————
100 banded good mornings
40 latéral box step-ups
*alternate/break sets any way

Tuesday, June 12, 2018

WOD 6-13-18

6 min AMRAP *for quality
KB FR carry
5 strict pull-ups
KB FR carry
(1 rd right, then 1 rd left)
----------------------------------------
8 min AMRAP-
8 burpees
48 DU



Monday, June 11, 2018

WOD 6-12-18

EMOM x 20-
1- 3 PCL
2- 12/10 cal row
3- Max F.Sq (w/ pcl weight)
4- 10 T2B

CrossFit Kids kicks off this week! Another summer of
FUN and FITNESS!

Sunday, June 10, 2018

Thursday, June 7, 2018

WOD 6-8-18

Partner WOD:
150 burpees
P1- burpees
P2- holds DBall
*switch as needed

Wednesday, June 6, 2018

Tuesday, June 5, 2018

WOD 6-6-18

3 sets-
*single arm work
50 m farmer walk, R
50 m KB FR walk, R
50 m farmer walk, L
50 m KB FR walk, L
-----------------------------------
10-8-6-4-2
20-18-16-14-12
DL (225/155)
WB (20/14)

Gave it all she had. "Murph" 2018


Monday, June 4, 2018

Sunday, June 3, 2018

WOD 6-4-18

Strict Press 5 x 5
————————
21-15-9
S2OH (135/95)
T2B