Every 2:00 x 7 rds-
200 m run
10 DL (185/135)
Thursday, June 28, 2018
Wednesday, June 27, 2018
WOD 6-28-18
Tuesday, June 26, 2018
Monday, June 25, 2018
WOD 6-25-18
Strict Press 5-5-5-5-5
------------------------------
"Tabata Fran"
21-15-9
thruster
pull-up
*may only work on Tabata clock
------------------------------
"Tabata Fran"
21-15-9
thruster
pull-up
*may only work on Tabata clock
Thursday, June 21, 2018
WOD 6-22-18
Partner WOD-
15 synchro dballs
30 ring dip
60 ring rows
30 ring dip
15 synchro dballs
*share dips and rows any way
15 synchro dballs
30 ring dip
60 ring rows
30 ring dip
15 synchro dballs
*share dips and rows any way
Wednesday, June 20, 2018
Tuesday, June 19, 2018
Monday, June 18, 2018
Sunday, June 17, 2018
WOD 6-18-18
Thursday, June 14, 2018
WOD 6-15-18
Partner WOD-
3 rds-
P1- 400 m run
P2- wallballs
Then-
4:00 Max effort dball
*share reps any way
3 rds-
P1- 400 m run
P2- wallballs
Then-
4:00 Max effort dball
*share reps any way
Wednesday, June 13, 2018
WOD 6-14-18
Sumo DL
10-1-10-1-10-1
—————————
100 banded good mornings
40 latéral box step-ups
*alternate/break sets any way
10-1-10-1-10-1
—————————
100 banded good mornings
40 latéral box step-ups
*alternate/break sets any way
Tuesday, June 12, 2018
WOD 6-13-18
6 min AMRAP *for quality
KB FR carry
5 strict pull-ups
KB FR carry
(1 rd right, then 1 rd left)
----------------------------------------
8 min AMRAP-
8 burpees
48 DU
KB FR carry
5 strict pull-ups
KB FR carry
(1 rd right, then 1 rd left)
----------------------------------------
8 min AMRAP-
8 burpees
48 DU
Monday, June 11, 2018
WOD 6-12-18
Sunday, June 10, 2018
Thursday, June 7, 2018
Wednesday, June 6, 2018
Tuesday, June 5, 2018
WOD 6-6-18
Monday, June 4, 2018
Sunday, June 3, 2018
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