Tuesday, November 27, 2018

WOD 11-29-18

21-18-15-12-9-6-3
thruster (75/55)
3-6-9-12-15-18-21
SDLHP
*use same barbell


WOD 11-27-18

Every 2:00 x 10 rds-
2 Dball over shoulder
4 T2B
8 pull-ups
32 DU

Sunday, November 25, 2018

WOD 11-26-18

F.Sq 7 x 1 @ 90%
—————————
3 rds-
30 MBCL
15 burpees

Tuesday, November 20, 2018

WOD 11-21-18

"Filthy Fifty"
50 box jumps
50 jumping pull-ups
50 KBS (35/26)
50 (steps) walking lunge
50 K2E
50  Push Press(45/35)
50 back ext.
50 WB
50 burpees
50 DU

Happy Thanksgiving!



Monday, November 19, 2018

Sunday, November 18, 2018

WOD 11-19-18

F.Sq 6 x 2
-------------------
7 min AMRAP-
7 FSq (155/105)
3 bar MU


Saturday, November 17, 2018

Wednesday, November 14, 2018

WOD 11-15-18

Bench Press 10-8-6-4-2
---------------------------------
A- Ring dip 4 x max
B- Side plank 4 x :30
C- L- hang 4 x :20


Tuesday, November 13, 2018

WOD 11-14-18

F.Sq 5 x 3
------------------
10-15-20
Thurster (95/65)
SDLHP (70/53)


Monday, November 12, 2018

Sunday, November 11, 2018

WOD 11-12-18

"The Chief"
5 x 3:00 AMRAP-
3 PCL (135/95)
6 push-ups
9 air squats




Thursday, November 8, 2018

WOD 11-9-18

Partner WOD-
5 rds-
P1- 2 rope climb
P2- max DB SN
Then- 60 DBall over shoulder
*1 person works at a time


Wednesday, November 7, 2018

WOD 11-8-18

10 rds-
10/7 cal AAB
15/12 cal row
*rest




WOD 11-7-18

EMOM x 10- 2 CL + 1 Jerk
--------------------------------------
21-15-9
S2OH (135/95)
Box jump (24/20)


Monday, November 5, 2018

Sunday, November 4, 2018

Thursday, November 1, 2018

WOD 11-2-18

5 x 3:00 AMRAP of-
“Cindy”
5 pull-ups
10 push-ups
15 squats