Sunday, June 16, 2019

WOD 6-17-19

EMOM x 10- 1 CL + 1 thruster
——————————————
21-15-9
Thruster (95/65)
HPCL

Wednesday, June 12, 2019

WOD 6-13-19

500 m row + 10 burpees
400 m row + 10 burpees
300 m row + 10 burpees
200 m row + 10 burpees
100 m row + 10 burpees
*rest 1-2 minutes btw *sprint each interval


Tuesday, June 11, 2019

WOD 6-12-19

Push Jerk
3-3-2-2-1
——————
10 min AMRAP-
10 P.Press (95/65)
10 KBS (53/35)
10 single KB FR lunge

Monday, June 10, 2019

Sunday, June 9, 2019

WOD 6-10-19

EMOM x 10- 1 PSN + 1 HSN
----------------------------------------
Open 16.3
7 min AMRAP-
10 PSN (75/55)
3 bar MU

Functional fitness- Moving large loads, over long distances,
quickly...


Thursday, June 6, 2019

WOD 6-7-19

Partner “Helen”
3 rds-
P1- 400 m run
P2- 400 m run
P1- 21 KBS (53/35)
P2- 21 KBS
P1- 12 pull-ups
P2- 12 pull-ups

Wednesday, June 5, 2019

WOD 6-6-19

For completion:
10-9-8-7-6-5-4-3-2-1
BSq
Barbell row
Push-up with toe tap
*increase bsq weight if desired

Tuesday, June 4, 2019

WOD 6-5-19

Push Jerk 2-2-2-2-2
--------------------------
5 min AMRAP-
3 DL (HAP)
7 P.Press

Coach Brittani and Elli - Molly 2019

WOD 6-4-19

EMOM x 20-
1- 10/8 cal ski
2- 15/12 cal row
3- 100 ft. bear crawl
4- 10 burpee

Sunday, June 2, 2019

WOD 6-3-19

10 min- find 1RM Sq CL
Then- max effort T&G set @ 80 %
———————————————
4 rds-
200 m run
15 box jumps
15 WB