EMOM x 15-
1- 15/12 cal row
2- 6 DBall over shoulder
3- 75 ft. bear crawl
@ Min 15-17- max DU
Monday, September 30, 2019
Sunday, September 29, 2019
Thursday, September 26, 2019
WOD 9-27-19
Wednesday, September 25, 2019
WOD 9-26-19
Tuesday, September 24, 2019
Monday, September 23, 2019
Sunday, September 22, 2019
Thursday, September 19, 2019
Tuesday, September 17, 2019
WOD 9-18-19
Monday, September 16, 2019
WOD 9-17-19
Sunday, September 15, 2019
Thursday, September 12, 2019
Tuesday, September 10, 2019
Monday, September 9, 2019
Sunday, September 8, 2019
WOD 9-9-19
Thursday, September 5, 2019
Wednesday, September 4, 2019
WOD 9-4-19
5 x 5 weighted pull-up
--------------------------------
5 min AMRAP-
7 pull-ups
10 jumping lunge
*30 sec rest
5 min AMRAP-
25 m farmers' carry
50 m run
--------------------------------
5 min AMRAP-
7 pull-ups
10 jumping lunge
*30 sec rest
5 min AMRAP-
25 m farmers' carry
50 m run
Monday, September 2, 2019
Subscribe to:
Posts (Atom)