Press 5 x 2
------------------
3 x 3:00 AMRAP-
3 DBall over shoulder
6 DB Sq
3 wall climb
Tuesday, October 29, 2019
Monday, October 28, 2019
Sunday, October 27, 2019
WOD 10-28-19
WOD 10-25-19
"OPEN 20.3"
21-15-9
DL (225/155)
HSPU
then-
21-15-9
DL (315/205)
50 ft. HS walk btw sets
*9 min cap
21-15-9
DL (225/155)
HSPU
then-
21-15-9
DL (315/205)
50 ft. HS walk btw sets
*9 min cap
Wednesday, October 23, 2019
Tuesday, October 22, 2019
Monday, October 21, 2019
WOD 10-22-19
Sunday, October 20, 2019
WOD 10-21-19
Thursday, October 17, 2019
Wednesday, October 16, 2019
Tuesday, October 15, 2019
Monday, October 14, 2019
Sunday, October 13, 2019
WOD 10-14-19
Thursday, October 10, 2019
WOD 10-11-19
Open 19.1
10 rds
8 G2OH (95/65)
10 bar facing burpee
*if you are burpeed out from Thursday’s cardio WOD, you may use
class time as open gym*
10 rds
8 G2OH (95/65)
10 bar facing burpee
*if you are burpeed out from Thursday’s cardio WOD, you may use
class time as open gym*
Wednesday, October 9, 2019
Tuesday, October 8, 2019
WOD 10-9-19
Monday, October 7, 2019
Sunday, October 6, 2019
Thursday, October 3, 2019
Wednesday, October 2, 2019
Tuesday, October 1, 2019
WOD 10-2-19
Press 4 x 3
----------------
12 min AMRAP-
100 m run
6 burpee box jump (24/20)
8 HPSN (75/55)
----------------
12 min AMRAP-
100 m run
6 burpee box jump (24/20)
8 HPSN (75/55)
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