Monday, December 30, 2019

WOD 12-31-19

EMOM x 18-
1- 4 DL
2- 12 pull-ups
3- 15 box jumps

Joy has gone to Florida for the Winter months, but she's packed
some bands and the knowledge she's learned... she'll be back with
us soon and ready to dive right back in. Super proud of her!



Sunday, December 29, 2019

WOD 12-30-19

Bench Press 1-1-1-1-1
-----------------------------
20 target burpees
40 WB (20/14)
20 target burpees


Thursday, December 26, 2019

Sunday, December 22, 2019

WOD 12-23-19

Bench Press 3-3-3-3-3
——————————
Tabata-
Push-up
1 arm DB PCL + J
Sit-up
1:00 rest btw

Wednesday, December 18, 2019

WOD 12-19-19

EMOM x 10- 2 PSN
---------------------------
EMOM x 10- 2 PCL
---------------------------
200 ft. lunge


Tuesday, December 17, 2019

WOD 12-18-19

EMOM x 5-
Max effort strict pull-up
———————————
21-15-9
Pull-up
Box jump
sit-up (x2)

Monday, December 16, 2019

Sunday, December 15, 2019

WOD 12-16-19

Bench Press 5-5-5-5-5
-------------------------------
30/21 cal AAB
50 burpees (to target)

Annual"Twelve Days of Christmas" WOD coming this Friday!

Thursday, December 12, 2019

WOD 12-13-19

10 dball
20 reverse FR lunge
30 T2B
20 reverse FR lunge
10 dball
then-
200 ft bear crawl




Tuesday, December 10, 2019

WOD 12-11-19

EMOM x 5- 3 PCL
EMOM x 5- 2 PCL
-----------------------------
15-12-9
PCL (155/105)
HSPU


WOD 12-10-19

EMOM x 18-
1- 15/12 cal AAB
2- 12 thruster (95/65)
3- 12 C2B



Sunday, December 8, 2019

WOD 12-9-19

Bench Press 2-2-2-2-2
------------------------------
4 rds-
12 over bar burpees
12 SDLHP (96/65)


The blog will be up and running again this week.
We apologize for the lack of workout communication
over the passed several days.  Thank you for understanding.