EMOM x 10- 2 DL + 2 HPCL
-----------------------------------------
8 min AMRAP-
10 DL (115/75)
5 S2OH
15 box jumps (24/20)
EMOM x 10- 2 DL + 2 HPCL
-----------------------------------------
8 min AMRAP-
10 DL (115/75)
5 S2OH
15 box jumps (24/20)
EMOM x 6- 7 strict pull-up
-------------------------------------
7 min AMRAP-
5 DL (185/135)
7 pull-up
9 WB (30/20)
6 sets- 1- Pause FSq + 2 - 1 1/4 FSq
------------------------------------------------
A- Step-up 3 x 8 (each)
B- Band good morning 3 x 20-30
C- Plank with shoulder tap 3 x 20-30
EMOM x 10- 1 HPSN + 1 OHS
-------------------------------------------
8 min AMRAP-
8 HPSN (75/55)
32 DU
4 sets-
Each set is:
4 rds of-
4 DL (275/185)
5 on and over box jumps
*rest 1:00 after each (set) of 4 rds
EMOM x 8- 2 cluster
---------------------------------
"Joe"
8 rds-
100 m run
16 WB (20/14)
*3 burpees EMOM
Sumo DL 5-5-3-3-2-2
------------------------------
A- 3 x 15 good morning
B- 3 x 8 (each) Step up
C- 3 x max hanging L-sit