DL 5-5-5-5-5
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A- 3 x 12 barbell g.morning
B- 3 x 15 face-pull
C- 3 x 20 dead bug
OH carry 3 x 50 m
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4 rds-
12 thruster (95/65)
10 bar facing burpee
*Can you go unbroken?
Tabata-
Air sq
Mtn. climber
Sit-up
Shuttle run
DON'T FORGET OUR SPRING KIDS' MINI CAMP
IS THIS SATURDAY AT 11 am!
Ages 6 to 13 - $5 cash
Bench Press 6-6-4-4-2-2
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A- 3 x 10 ring dip
B- 3 x 10 pallof press
C- 3 x 12 KB row
Press 5 x 3
*5 strict pull-up btw each set
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5 rds-
8 S2OH (115/75)
10 SDLHP (70/53)
12 pull-up
EMOM x 15- 1 CL + 1 Hang CL
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A- 3 x 10 barbell row
B- 3 x 12 wall press dead-bug