FSq 3-3-3-3-3-3
-------------------------
"Annie"
50-40-30-20-10
DU
Sit-up
Sumo DL 3-3-3-3-3
----------------------------
A- 4 sets of 5 DBall + 5 tall box jump
B- 4 sets of 20 Rus. Twist + :45 plank hold
Split Jerk 1-1-1-1-1
-----------------------------
7 min AMRAP ladder-
1-1, 2-2, 3-3...
S2OH (115/75)
Burpee over bar
Partner WOD-
10 rds- you go/I go style-
5 HSPU
10 WB lunges
15 WB shots (20/14)
*partner holds their WB during rest
*each partner does 5 rds
Bench Press - 10-1-10-1-10-1
-----------------------------------------
A- 3 x 30 tricep push down
B- 3 x :30 HS hold
C- 3 x 10 KB row
Skill- agility + explosive box jumps
-----------------------------------------------
6 rds-
3 Dball over shoulder
7 HPCL (155/105)
11 T2B
EMOM x 12- 1 Sq CL + J
------------------------------------
21-15-9
F.Sq (135/95)
Strict HSPU