Partner WOD-
4 rds (each)
P1- 400 m run
P2- AMRAP of-
5 Dball
50 ft DBall carry
15 push-ups
3:00 Max cal row
Then- 10:00 to find 5RM BSq
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A- 3 x 8 step up
B- 3 x Max L-sit
Every :90 x 6 sets -
1 DL + 1 CL + 1 HCL + 1 FSq + 1 thruster
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9 min AMRAP-
9 thruster (75/55)
7 burpee
5 T2B
EMOM x 10 - 1 low HCL + 1 high HCL
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"Fran"
21-15-9
Thruster (95/65)
Pull-up
10 sets- 1 HPCL + 1 PCL + 1 FSq + 1 jerk
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A- 4 x Max effort pull-up
B- 4 x 25 band. good morning
EMOM x 10- 1 SN DL 1 PSN
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8 min AMRAP-
6 HPSN (115/75)
12 box jumps (24/20)
6 burpees