Tabata- SDLHP
Straight into- 3 rds-
100 m farmers carry
25 m OH plate lunge
15 burpees to plate
Tabata- SDLHP
Straight into- 3 rds-
100 m farmers carry
25 m OH plate lunge
15 burpees to plate
EMOM x 10-
1- 10 barbell row
2- 30 sec dead bug
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15-12-9-6-3
T2B
HPCL (115/75)
BSq 5-3-2
*repeat 5-3-2 at 10% heavier
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3 rds-
20 FSq (95/65)
20 R. KBS (70/53)
Tabata- strict pull-up
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1 rd- 30 burpee, 60 air squat
Rest 1:00
2 rds- 15 burpee, 30 air squat
Rest 1:00
3 rds- 10 burpee, 15 air squat
EMOM x 10- 1 CL pull + 1 CL
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3 rds-
5 sq clean (175/125)
10 bar facing burpee