10 x 25m butcher (5 each, I go you go)
Into5rds
10- DBall
20- s2oh 115/75
20- burpee
*share any way
10 x 25m butcher (5 each, I go you go)
IntoTabata- machine cals
Then-FSq- 3 @ 70, 3 @ 80, Max @ 90%
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OPEN 11.1-
10min AMRAP-
30- DU
15- PSN (75/55)
FSq 5 @ 65%, 5 @75, 5 @ 85
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Every 2:00 x 5rds-
16 WB + 12 over WB burpee (20/14)
Deadlift- 15min to find 1RM
A) banded good morning 3 x 30Strict Press - 15 min to find 1RM
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42-30-18 KBS
21-15-9 Box jump (30/24)
Deadlift 3 x 5@70
Partner wod5 x 3min AMRAP-
Start- 3 heavy cleans