Emom x 10- 2 HPCL
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10min AMRAP-8- HPCL (95/65)
8- FR lunge
8- burpee over bar
Emom x 10- 2 HPCL
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10min AMRAP-Emom x 8
A) HS hold x :30Sumo DL 5-5-3–2–1
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A) Copenhagen plank 3 x :30-:45*Strict pull-up- Max effort set
Then -5 Emom x 5EMOM x 8-
1) :30 hs hold
2) 10- V-ups
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9min AMRAP-
9 P. press (95/65)
12 back rack lunge
36 DU
EMOM x 18-
1- 40 m sled pull
2- 12 SDLHP (75/55)
3- 10 bar facing burpee
*complete 6 sets of each movement before rotating
Emom x 10
1) 6-8 hspu
2) 6-8 strict pull-upsFsq- 5@75%, 3@85, max@95
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3rds-