EMOM x 10- 1 DL + 1 HPCL + 1 jerk
---------------------------------------------
500 m row
Then - 21-15-9
HPSN (75/55)
T2B
EMOM x 10- 1 DL + 1 HPCL + 1 jerk
---------------------------------------------
500 m row
Then - 21-15-9
HPSN (75/55)
T2B
EMOM x 10- 1 Sq CL + 1 FSq
--------------------------------
5-10-15-20Emom x 10- 1 DL + 1 PCL + 1 HPCL
-------------------------------------
30-20-101min max - Dball over shoulder
2min max - wallball
3min max sit-ups@ 0-5 min-
21-15-9
Thruster (75/55)
Pull-up
2:00 rest
@ 7-12 min-
21-15-9
Thruster (45/35)
Jumping pull-up
EMOM x 10- 2 PSN
-----------------------------
8 min AMRAP-
8 1 arm KBS (53/35)
8 box jump (24/20)
2 x 800m run (2:00 rest after each)
2 x 400m run (1:30 rest after each)"1776"
Team of 2-
17 DL (225/135), 76 push-ups
17 pull-ups , 76 GHD sit-ups
17 S2OH (135/95), 76 cal row
17 WB (20/14), 76 DU
17 PCL (155/95), 76 KBS (70/53)
Each person completes 17s, share 76s any way