Deadlift 5-5-5
A) 3 x 15 back extB) 3 x 10 split squat
C) 3 x 1min dead bug
A) bent over row 3 x 10
B) 1 arm oh kb carry 3 x 30mSkill work-
A) 4 x 3 wallclimb with shoulder tapEMOM x 10- 2 CL *w/ pause at power position
----------------------------------
OPEN WOD 22.2-
1-2-3-4.... 10-9-8-7....1
DL (225/155)
Bar facing burpees
15min to find 1RM Bench Press
-----------------------------
21-15-9