1000 m row
50 single arm DB thruster (switch every 5)
30 single arm Devil press *alt"12 Days of Christmas"
100 m run, 2 DB CL + J, 3 DL, 4 WB, 5 bur-r-pees,
6 push-ups, 7 K2E, 8 DB SN, 9 KBS, 10 walking lunge,
11 air sq, 12 C2B
*WOD is completed just like the song- 1, 2-1, 3-2-1, etc...
Merry Christmas!
A) bent over row 3 x 8
B) hand stand hold 3 x :30-1minA) ring row 3 x 12
B) wall walk shoulder tap 3 x 3 (for quality)