Emom x 10- 1- DL + 2- HPCL
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21-15-9HPCL (155/105)
WB (30/20)
42-30-18 - DU
Sumo deadlift 5-5-5-5
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A) banded good morning 3 x 20Every 2min x 5 sets - 5 FSQ
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7min AMRAP-Bench 10-1-10-1-10-1
A) banded tricep pushdown 3 x 15-20Partner WOD -
1k ski buy in (F/F do 800m)
300 DU
150 KBS
100 HPCL (135/95)
(Share reps any way- Sub 1 to 1 single unders, but add 50 mtn climbers as a team)